Tuesday, January 16th at 10:00am
Exercise physiologist and Senior Fitness Specialist, George Norden, will be sharing a presentation on balance, fall prevention, and how to get up after a
fall. He will explain how and why balance declines as we age, what you can do
to maintain or regain it, as well as exercises to do to prevent falls, and how to get up properly if you experience one.
Registration begins Jan 2nd. Register by Jan 12th.