Connie has been an instructor with us years in a variety of instructor roles.. She is a certified
personal trainer, certified group fitness instructor, AFAA certified and RSA, Yoga certified
200 hour RYT. She has received 100 hours of training with Yoga Fit Warriors, which
specializes in trauma and PTSD designed for Military men and women. This class in not
intended to replace any medical treatment or traditional therapy, but can be used to
compliment it. This class begins in a safe space, with guided breathing and turning inward
to connect with the mind and body. Students are then led through physical poses with
specific poses designed to help release trauma. By gently bringing the brain/body back into
a rest mode it can help restore physical, mental and emotional balance.
The Senior Center is appreciative and thrilled that she is offering this class Free to Veterans
and Military personnel. This is a population that has done so much for our country and
sometimes they are underserved. This is her way of giving back to those that protect
and protected our nation. This is a class for them to take time for themselves to destress,
rest and restore, put themselves first for one hour a week.
There are coffee houses for veterans to get together and socialize. This class will offer time
alone time. Veterans are a group that continue to serve through giving back to the
community they live, we are proud to give back to them.
YOGA, WEDNESDAYS 8 -9AM Simple yoga poses are used to focus on relaxation and flexibility.
HEALING WARRIORS, FRIDAYS, 5PM
This gentle but effective practice used in the class has been adapted and is designed specifically for Military Service Members &
Veterans who may be experiencing PTSD or stress associated with civilian readjustment, or just need a place to rest and restore.
This yoga program includes simple yoga poses used to focus on relaxation and flexibility . Free to veterans and military.
YO CHI, SATURDAYS, 9AM A combination of yoga and tai chi to support muscle strength and flexibility and improve balance
and relaxation.