Step It Up & Stay Active for So Many Reasons
According to the Physical Activity Guidelines Advisory Committee Summary Report:
Physically active individuals sleep better, feel better, and function better.
Physical activity improves cognition, including memory, processing speed, attention, and academic performance. Regular physical activity reduces depressive symptoms among people with and without clinical depression, reduces anxiety and increases perceived quality of life.
Physical activity improves physical function among individuals of all ages. This reduces risk of falls and fall-related injuries and increases the ability to maintain independence.
Some benefits happen immediately. Reduced blood pressure, improved insulin sensitivity, improved sleep, reduced anxiety symptoms, and improved cognition can be seen on the first day of physical activity and continue to improve with continued activity.
Physical activity reduces the risk of many diseases and conditions.
• Prevents or minimizes excessive weight gain in adults, maintenance within a healthy range, and prevents obesity.
• Reduces the risk of dementia and improves other aspects of cognitive function.
• Reduces the risk of falls and fall-related injuries.
• Reduces the risk of breast, colon, bladder, endometrium, esophagus, kidney, lung, and stomach cancers.
• Reduces the risk of developing a new chronic condition and progression of an existing chronic condition.
The benefits of physical activity can be achieved in a variety of ways. Every minute of activity counts and any increase in activity from you do currently is helpful. Pick several activities that you would enjoy: Walking, Gardening, Pickleball, Dancing, Cycling, Swimming or any form of moving are all excellent! If mobility is an issue, do chair-based activities, moving what you can through arm motions or leg marches. Find lots of tips and ideas through National Institute of Health’s Go4Life program https://www.nia.nih.gov/health/exercise-physical-activity or join a LiveWell class near you or by phone through contacting Senior Resources!