The Aging Mastery Program® (AMP) is a 8-week series of health and wellness classes for people age 50 and over. AMP can help you build your own playbook for aging well. It is a fun, innovative, and person-centered education program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. By participating in this program, you will make and maintain small but impactful changes in your health behaviors, financial well-being, and enrichment in later life. This incredible & empowering class is for anyone 50 years and older in Southeastern CT.
It will take place weekly Tuesdays 5:15 pm to 6:45 pm Nov 2- Dec 28 (no class Nov 23)