Mindfulness and Meditation Series

Every Thursday from 2:00-3:00pm

4-week session beginning February 16th


Would you like to experience more peace and calm, even if everything around you seems chaotic and busy? Would you like to feel rested and enjoy better sleep? Join Lisa Bragaw, PharmD from Zen & Now Wellness Center to learn some simple techniques to quiet the mind, feel more awake, alert, focused and more productive with less effort. Each session, Lisa will lead a guided meditation and teach some very easy to implement mindfulness tools and strategies you can use anytime to bring more ease into your life.

$25.00 Per Person, 4 Weeks. Registration begins Feb 1st. Register by Feb 13.