New Year – New You!

With the New Year here, why don’t you think about taking a fitness class!  Here are a few that we offer: Aerobics – Mondays & Fridays 9:30-10:30 a.m.  (Free) This class combines rhythmic movements with stretching and strength training routines all done to a variety of music! The goal of this class is to improve flexibility, muscular strength and cardiovascular fitness. Yoga – Wednesdays and Fridays 10:45-11:45 a.m.  (Fee charged) This is a balanced class for strengthening, stretching, meditative focus and overall vitality.  The poses and movements are done in sitting, lying and standing.  This class is a floor based exercise class. Strength and Flexibility – Wednesdays 8:30-9:30 a.m. (Free) This class combines flexibility and strength training to improve your overall strength, flexibility, mobility, balance, and range of motion.  Class will use hand weights, resistance bands, Pilates rings and blocks. Chair Exercise Class – Wednesdays 9:45-10:30 a.m. (Free) This class is a chair based exercise class that includes a gentle warm-up, a cardio segment, strength training, resistance training and cool down.  This is a 45 minute class.