October- Zoom Class Tai Ji Quan: Moving for Better Balance Class

What is Tai Ji Quan: Moving for Better Balance? Tai Ji Quan is a research-based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.

This program can accommodate individuals who need some assistance with walking, such as use of a cane.

No prior experience with Tai Chi is needed. You learn the movements over the course of a 24-week class in a supportive environment.

Please join us for the next Tai Ji Quan: Moving for Better Balance Session.
Date – October, 2020, Time: To be decided, Class meets: Twice a Week (Location is via Zoom) and the program is FREE. Contact Connie Capacchione @ Uncas Health District 860-639-5138.