Tuesdays at 9:00 a.m.
Pilates Instructor: Lisa Weir
Based on Joseph Pilates’ mat-work exercises, this Pilates class is designed to strengthen the core, abdominals, back, shoulders and hips with total mind & body core conditioning.
Carefully designed postures implement Joseph Pilates’ technique to improve strength, flexibility and muscle tone while using isometric resistance, rhythm and visualization techniques. Pilates develops control and endurance in the whole human body.
This class is a floor based exercise class. Bring a Yoga or Pilates mat with you.