(February through mid-April the class will be held 8:30–9:30 a.m.)
Regular time: Tuesdays 9:00-10:00 am in the Program Room. Instruction by Cheryl Hughes.
Pilates is designed to strengthen the core, abdominals, back, shoulders and hips with total mind & body core conditioning. Pilates improves flexibility, builds strength, and develops control and endurance in the whole human body. This class is a floor based exercise class. Please bring a Pilates or yoga mat with you.
This class is open to members of the Rose City Senior Center and has no fee to attend.