(February through mid-April the class will be held 8:30–9:30 a.m.)

Regular time: Tuesdays 9:00-10:00 am in the Program Room. Instruction by Cheryl Hughes.

Pilates is designed to strengthen the core, abdominals, back, shoulders and hips with total mind & body core conditioning.  Pilates improves flexibility, builds strength, and develops control and endurance in the whole human body.  This class is a floor based exercise class.  Please bring a Pilates or yoga mat with you.

This class is open to members of the Rose City Senior Center and has no fee to attend.