Silver Sneakers Class

Join us Friday mornings at 10:30am and have some fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class will continue to be taught by Donna Scott, but participants will have the opportunity to register with her as a Silver Sneakers Member (accepted by most insurances) and participate in this class for free. If your insurance plan does not accept it, you can still come for the regular $4.00 a class rate. This class is a drop in class, no preregistration needed.