Strength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
DAY: Tuesdays, 10 weeks
TIME: 1:30 – 2:30
BEGINS: September 14
FEE: This is offered through many insurance companies or you may arrange direct payment with the instructor.
INSTRUCTOR: Robin Loy