Thursdays 9:00 a.m. – 10:00 a.m.
Introducing our new Zumba Gold instructor Lisa Weir! Lisa currently teaches Zumba and Zumba Gold at Summit Fitness in Norwich and at the Columbia Senior Center. Among her fitness certifications, Lisa has an AFAA Certification for Group Fitness, Silvers Sneakers Certification, and has her Zumba Fitness Instructor Certification.
Zumba is a fun, easy-to-follow, Latin-inspired dance fitness program which provides both cardio and muscle toning benefits. It combines fun Latin moves from dances such as salsa, merengue, and cha-cha with an aerobic workout. With Zumba Gold, the moves and pacing are modified to suit the needs of the active older participant, and those just starting their journey to a fit and healthy lifestyle! Hope you join us! Beginners Welcome!
This class is open to Senior Center members only and there is no additional fee for the class.
Classes are open to members of the Rose City Senior Center only. Not a member yet? Sign up today! Please call for more information. (860) 889-5960