Every Monday & Wednesday 3:00 – 4:00 PM
Strength training increases muscle mass, helps
strengthen your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health.
You will be safely guided, by an ACE certified
personal trainer, through a variety of exercise designed to increase muscular strength, range of
motion, and flexibility required for everyday living at its best.” Wear comfortable clothing &
sneakers and take charge of your health!