Strength Training

Every Monday and Wednesday from 3:00-4:00pm

Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. Wear comfortable clothing & sneakers and come on down and take charge of your health!