CLASS BEGINS APRIL 4TH.
Class Instructed by Carol Klammer
Tai Ji Quan: Moving for Better Balance® is a research based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as use of a cane.
No prior experience with Tai Chi is needed. This class will be taught virtually. You will learn the movements in a supportive environment over the course of this 24-week class. This class is free and open to individuals at least 60 years old, and interested in improving their balance and stability.
To Sign up Contact: Connie Capacchione, Uncas Health District (860) 639-5138
This program is sponsored by Senior Resources Agency on Aging and Uncas Health District.