Mondays & Thursdays from 8:459:45 am
Class begins April 3rd. Please join by April 17th class.
This class uses Tai Ji Quan based movements to improve strength, mobility, balance, and to help prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
No prior experience is needed. This 24 week class will be taught virtually on ZOOM. This class is free to Southeast CT residents and open to individuals 60 and older. Instructed by Carol Klammer.
To Sign up Contact: Connie Capacchione, Uncas Health District (860) 639-5138