Mondays and Thursdays from 8:45-9:45am
Starting April 3rd through September
Tai Ji Quan: Moving for Better Balance is a research-based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance, and daily function to prevent falls. It is designed for older adults 60+ years old with balance difficulties.
This program can accommodate individuals who need some assistance with walking, such as use of a cane
No prior experience with Tai Chi is needed. You will learn the movements over the course of a 24-week class in a supportive environment.
Contact Connie Capacchione from Uncas Health District at 860-639-5138 to sign up!