Tuesday, May 9th at 10:15am
Would you like to experience more peace and calm, even when everything around you seems chaotic and busy? Would you like to feel rested and enjoy better sleep? Would you like to experience more joy? Join Wellness Coach and Pharmacist Lisa Bragaw from Zen & Now Wellness Center once a month. At each session, Lisa will introduce breathing techniques and some very easy to implement mindfulness tools and strategies you can use anytime to bring more ease into your life. This group will meet the 2nd Tue of each month. Please register with the Senior Center for each month.
$10pp each month. Registration begins May 1st. Register by May 8th.