“Thoughtful Tuesday” Monthly Mindfulness Coaching

Tuesday, April 11th at 10:15am


Would you like to experience more peace and calm, even when everything around you seems chaotic and busy? Would you like to feel rested and enjoy better sleep? Would you like to experience more joy?

Join Wellness Coach and Pharmacist Lisa Bragaw from Zen & Now Wellness Center once a month. At each session, Lisa will introduce breathing techniques and some very easy to implement mindfulness tools and strategies you can use anytime to bring more ease into your life.

This group will meet the 2nd Tuesday of each month.

Please register with the Senior Center. $10pp each month.

Registration begins Apr 3rd. Register by Apr 7th.