We will be offering this new walking program, beginning October 14th through November 22nd. This program designed by the Arthritis Foundation is a walking program proven to reduce pain and discomfort of joints; increase balance,strength and walking pace; and build confidence in your ability to exercise. A great way to begin a regular exercise routine. Cost: suggested donation $25 per person for 3 days per week for 6 weeks. You can sign up for this 6 week walking program by calling 860-434-4127. This program requires a six week, 3 x’s a week commitment but will pay off with better physical conditioning, reduced pain, and improved balance and stability. You will receive a workbook to use during the class. If you wish to purchase the workbook it is an additional $15.00. Pre and post-test are done for both types.
Class Schedule: Class Schedule: 10:30-12 PM – Mon, Wed and Friday beginning October 14th
for 6 weeks. This program is funded by a grant from SeniorResources and is led by a certified instructor.