Tuesdays & Thursdays 10:30am to 11:30am @ ELHS Fitness Center
Residents $24.00 for 24 classes – Non-residents $29.00 for 24 classes
Pass Class
Weight Lifting is designed for the older adult who wants to improve their health. Participants will get stronger as well as maintain the integrity of their bone mass, improve one’s balance, coordination and mobility. Weight Lifting will also reduce the signs and symptoms of arthritis. Please bring water and wear comfortable clothing and appropriate shoes. The class utilizes treadmills, stationery bikes, cross trainers, nautilus weight lifting equipment as well as free weights all under the supervision of a personal fitness trainer.