New session starts on Jan 3rd and ends on Mar 23rd. In person instruction on Tue and Thu at 9am.
24 classes. Class fee $60R and $66NR.
Gentle Yoga is suitable for all ages and any experience level but is especially adaptable for the varied levels of fitness and flexibility of older adults. A simple chair can be used to help provide support allowing anyone to participate and gain the enjoyment of the exercise. You will learn breathing techniques, work on balance, and build strength. Modifications are always available. Please bring a mat, towel and water. Wear comfortable clothes.