Cost: $4 per week or $3 per week paid in advance

Wednesdays and Fridays at 10:45 AM in the Program Room. Instruction by Carol Klammer.

This is a balanced class for strengthening, stretching, meditative focus and overall vitality.  The poses and movements are done in sitting, lying and standing. Poses can be modified so that all participants can make the class work for what they need. This class is a floor based exercise class. Please bring a yoga mat with you.