Every Wednesday from 1:00-2:00pm

New session starts on Apr 6th and ends Jun 22nd (no class 5/18). In person instruction on Wed at 1pm.
Class fee $22R and $24NR.

Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.

Every Monday and Wednesday from 11:30-12:30pm

New session starts on Apr 13th and ends on Jun 22nd (no class 5/30). In person instruction on Mon and Wed at 11:30am.
Class fee $50R and $55NR.  WAIT LIST ONLY!

Men and women can lose more than five pounds of lean body mass (mostly muscle) every decade of their life due to disuse. Studies show that muscle mass can be increased in people of any age through regular strength training. Strength training also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. Dyna bands, weights (1lb to 10lbs) and chairs are used for the class. Please bring water and wear comfortable clothing and appropriate shoes.

Every Wednesday from 10:15-12:00pm

New session starts on Apr 6th and ends Jun 29th. Must register your interest to play for the session. Wait list only!

Every Monday and Wednesday from 10:00-11:00am

New session starts on Apr 4th and ends Jun 22nd (no class 5/30). In person instruction on Mon and Wed at 10am.
Class fee $46R and $50NR.

Ageless (Senior) Fitness is a low impact, moderate intensity class which provides a balanced workout to promote endurance of your heart and lungs, to strengthen your muscles and bones, to improve posture and balance, to increases flexibility, and to challenge your brain. To keep things fun and interesting, we move to music from all eras and genres. Dyna bands, weights, and other props are available for strengthening and stretching. Work at your own pace in a non-judgmental, relaxed atmosphere. Modify as you need. Please bring water and wear appropriate shoes and comfortable clothes.

Every Wednesday from 9:30-11:30am

New session starts on Apr 6th and ends on Jun 29th
and will be held on Wed at 9:30am in person. You
must register your interest in this session.

Every Wednesday and Friday from 9:00-10:00am

New Session starts Apr 6th and ends on Jun 24th (no class 4/15). In person instruction on Wed and Fri at 9am. Class fee $40 and $44NR.

Tai Chi is a system of exercise based on Chinese Internal Martial Arts. The techniques and practice are circulare in nature, soft, slow and continuous. This class is does Qi Gong (Chinese Health Giving Exercises) and Tai Chi Forms. Sometimes equated to “mediation in motion” Tai Chi practice is not strenuous and promotes calm, fluidity and balance. A chair can be used to assist with balance. Please bring water and wear comfortable clothing and shoes that will not stick to the wooden floor.

Every Tuesday from 7:00-9:00pm

In person play. Must register your interest to play for the session and then register weekly for the next upcoming date of play. No Drop in play!

Every Tuesday from 1:00-2:00pm

New session starts on Apr 5th and ends on Jun 28th. Registration now open.

Every Tuesday from 12:15-1:15pm

New session starts on Apr 5th and ends on Jun 28th. Registration now open.