Drop in and Ongoing classes. Monthly Pass for $20.00

Drop in and Ongoing classes. $5.00/class.

Drop in and Ongoing classes. Free Activity

Drop in and Ongoing classes. $5.00/class. Classes are open to all members.  Kate Perez is our instructor.

Description: Lo Impact Aerobics – A super fun, full body workout for all fitness levels that combines 30 mins. of moderately paced, easy to follow cardio aerobics sequences designed to elevate the heart rate and keep you moving. We finish up with 15 to 20 minutes of work using a combination of weights, bands, balls and chairs to target strength, balance and functional movements that mimic daily life. This class includes many different modifications and options for low impact or higher impact work dependent upon the individual’s desire to be challenged. No matter your fitness level or your goals this class is super fun and will leave you smiling and feeling accomplished! Come try your first class free! Preregistration is required.

Fee: $5.00

To register, go to https://lynnmccarthyyoga.com/copy-of-rates-registration

Life hurts. This helps – Chair Yoga for Pain: Learn to access & activate your body’s self-healing potential, release the anxiety around pain, ease the anticipation of pain and the harmful habits we create.  The class will always include breathing techniques, meditation and movement. Choose your challenge! Choice is always an option and many modifications will be offered.

Monthly Pass: $20.00

To register, go to https://lynnmccarthyyoga.com/copy-of-rates-registration

Drop in and Ongoing classes. $5.00/class.

Drop in and Ongoing classes. $5.00/class.

Join instructor, Jesse McCoy, as she gets you moving towards your fitness goals. Cost is $5.00 per class. Call 860 434 4127 to register.  Drop in and Ongoing classes.

Drop in and Ongoing classes. $5.00/class.