Reminder: we are CLOSED Monday, October 11th
Next week’s featured COASTAL CAFÉ lunch items are:
- Monday, Oct 11 CLOSED
- Tuesday, Oct 12 Chicken Parmesan
- Wednesday, Oct 13 Mushroom Onion Pork Chops
- Thursday, Oct 14 Meatloaf
- Friday, Oct 15 Chef’s Choice
OCTOBER Lunch Menu
November / December Newsletter is now Online
To view our monthly newsletter and for up to date information regarding programming, and services, please visit: https://www.mycommunityonline.com/find/groton-senior-cente
You can subscribe yourself (at no charge) to this online bi monthly newsletter publication and get notified of when issues are updated.
RESIDENT Registration Begins October 4th
Our FALL 2 programs will run October 25 through December 18th.
FALL 2 REGISTRATION BEGINS October 4 for residents and October 12th for non-residents.
To view our monthly newsletter and for up to date information regarding programming, and services, please visit: https://www.mycommunityonline.com/find/groton-senior-center
Voting – Content by Judy
Election Day will be here soon enough, and we all need to exercise our right to vote. Remind others and encourage them to vote as well. Keep in mind that we are fortunate enough to live in a country where we pick who represents us.
Voting is a basic right and our way to raise our voice and be a part of how our world runs.
Remember if you don’t vote you don’t get to complain after the fact about anything to do with taxes, the way things are or are not because you didn’t care enough to vote.
Sure, you can say “My vote doesn’t make any difference” but it does!! We all have seen those close election results. That great new candidate who ‘only’ lost by 3 votes. Someone else winning be a handful of votes. These are the perfect examples of your vote does make a difference.
We all need to find out who’s running this November and what those candidates stand for. If we agree with them or not. For those that are in office – do we think they are doing a good job? Do they listen? Do they represent what we want or are they always voting the party line? Should they get re-elected? Or is time for someone new?
And the candidates need to pay attention to us! Because the older population are the most likely to vote! We know what works and what doesn’t work. We have lived the social issues. We have seen the politics involved – both good and bad! And over 70% of us vote!!
Yes, out of every 10 people 65+, 7 of them will be voting in November.
Think about that… This age group can influence all policy. If taxes go up or down or stay the same? Does that referendum pass or does it fail? Does the new candidate win? Does the incumbent get re-elect?
Again, think about it! Your vote can be the very vote that drives change! Mark your calendar so you don’t forget. Call for a ride if you need one. But be sure to vote because elections are decided by those who show up!! Not those who stay home!!
As Gandhi said, “Be the change you wish to see in the world!!”
Voting – Content by Judy
Election Day will be here soon enough, and we all need to exercise our right to vote. Remind others and encourage them to vote as well. Keep in mind that we are fortunate enough to live in a country where we pick who represents us.
Voting is a basic right and our way to raise our voice and be a part of how our world runs.
Remember if you don’t vote you don’t get to complain after the fact about anything to do with taxes, the way things are or are not because you didn’t care enough to vote.
Sure, you can say “My vote doesn’t make any difference” but it does!! We all have seen those close election results. That great new candidate who ‘only’ lost by 3 votes. Someone else winning be a handful of votes. These are the perfect examples of your vote does make a difference.
We all need to find out who’s running this November and what those candidates stand for. If we agree with them or not. For those that are in office – do we think they are doing a good job? Do they listen? Do they represent what we want or are they always voting the party line? Should they get re-elected? Or is time for someone new?
And the candidates need to pay attention to us! Because the older population are the most likely to vote! We know what works and what doesn’t work. We have lived the social issues. We have seen the politics involved – both good and bad! And over 70% of us vote!!
Yes, out of every 10 people 65+, 7 of them will be voting in November.
Think about that… This age group can influence all policy. If taxes go up or down or stay the same? Does that referendum pass or does it fail? Does the new candidate win? Does the incumbent get re-elect?
Again, think about it! Your vote can be the very vote that drives change! Mark your calendar so you don’t forget. Call for a ride if you need one. But be sure to vote because elections are decided by those who show up!! Not those who stay home!!
As Gandhi said, “Be the change you wish to see in the world!!”
Tuesdays, October 12th and November 16th at 1:00pm -Presentation: Medicare Updates, Changes, and Benefits for 2022
We will be offering an in person educational event to review Medicare and how it can impact you and if you’re getting all the benefits you qualify for. We’ll be discussing the difference between Original Medicare, Medicare Supplements, Medicare Advantage and Prescription drug plans. The state assistance qualifications for the Medicare Saving Program will be covered and who fits into which tier. We’ll also review how the Part D coverage gap or doughnut hole works and how the Insulin Saving program can impact your annual drug cost. This event is being facilitated by Senior Health and Retirement Service, located in Clinton CT. Call (860)434-4127 to register.
Low Impact Class with Kate at 8:30am- Wednesday and/or Fridays
Kate Perez is a new addition to our instructor staff. In May she started teaching our Wednesday morning class and due to the popularity of the class we are adding a Friday morning class as well. Kate has been a full time, professional fitness instructor and personal trainer for 20 years. Her goal is to help participants reach their goals by providing classes that are safe and effective but also fun. “First and foremost, fitness needs to be fun to be effective. If it isn’t fun no one will want to come back. Movement is the key to longevity and a happy life, so you need to make sure it is always fun while still reaching the goal of being challenging and effective.” Class
Description: Lo Impact Aerobics – A super fun, full body workout for all fitness levels that combines 30 mins. of moderately paced, easy to follow cardio aerobics sequences designed to elevate the heart rate and keep you moving. We finish up with 15 to 20 minutes of work using a combination of weights, bands, balls and chairs to target strength, balance and functional movements that mimic daily life. This class includes many different modifications and options for low impact or higher impact work dependent upon the individual’s desire to be challenged. No matter your fitness level or your goals this class is super fun and will leave you smiling and feeling accomplished! Come try your first class free! Preregistration is required. Call (860)434-4127 ext. 1 to sign up. Classes are open to all members. Please note that masks are required.
Wednesday, October 20th from 10:00-2:00pm- Energy Assistance Day! The Connecticut Energy Assistance Program (CEAP)
This is open to all Connecticut residents that qualify. For residents 60 and over of Lyme and Old Lyme we will have an Energy Assistance Day on Wednesday, October 20th from 10-2pm. Please call the Senior Center to set up appointment (860) 434-4127 if you qualify. The CEAP is designed for those households, homeowners, and renters, whose annual income falls at or below 60% of the state median income. $36, 171/ year for a 1-person household; $47, 301/ year for a 2-person household. A person who participates or has family members who participate in certain other benefit programs, such as SNAP, SSI, TANF, automatically meets the eligibility requirement. Applicants are required to document their income for the four weeks prior to the date on the application. Income includes but is not limited to social security and veterans’ benefits, pensions, dividends, annuity distributions, interest, gross rental income, estate or trust income, gross wages, unemployment compensation, workers’ compensation, self-employment income, alimony, etc. You will need a heating bill (in your name) at the time of the appointment. For out-of-town members please call your town, TVCCA or 211 for information on where to get help applying. In addition, you will need an Eversource bill and your lease or mortgage if you have one.
Saturday, October 16th from 9:00 to 1:00pm- Flu Clinic at LOL Middle School
The Old Lyme Visiting Nurse Association will host a drive thru Flu Clinic on Saturday, October 16th from 9am-1pm at the LOL Middle School. Residents 18 and over with proof of residency
(Lyme or Old Lyme) will be eligible. No appointments are necessary. Shots will be given on a first come first served basis. Please note they are only giving the regular flu shot, no high dose
shots will be available at this clinic.