No formal instructions.

Time:  9:30am-12pm.

Supplies not provided.

Call to register.

Free.

PACE is a safe fitness program that helps increase range of motion and functional movement through a series of exercises and stretches. It has been shown to help reduce pain and depression and encourage socialization all of which improve participants’ quality of life.

Time: 1pm-2pm

8 classes- $18 Resident/ $20 Non Resident

Call to Register.

Time: 9:00am to 10:00am

Residents $60.00 for 30 classes– Non-residents $65.00 for 30 classes

Pass Class

Gentle Yoga is suitable for all ages and any experience level but is especially adaptable for the varied levels of fitness and flexibility of older adults. A simple chair can be used to help provide support allowing anyone to participate and gain the enjoyment of the exercise. You will learn breathing techniques, work on balance, and build strength. Modifications are always available. Please bring a mat, towel and water. Wear comfortable clothes.

Time: 10:00am to 11:00am

Residents $50.00 for 30 classes – Non-residents $55.00 for 30 classes

Pass Class

Senior Fitness is a low impact, moderate intensity class which provides a balanced workout to promote endurance of your heart and lungs, to strengthen your muscles and bones, to improve posture and balance, to increases flexibility, and to challenge your brain. To keep things fun and interesting, we move to music from all eras and genres. Dyna bands, weights, and other props are available for strengthening and stretching. Work at your own pace in a non-judgmental, relaxed atmosphere. Modify as you need. Please bring water and wear appropriate shoes and comfortable clothes.

Time:  3pm – 4pm

24 classes $60R/$65NR

Call to Register.

Regina Citrin will be starting a Mat Pilates which focuses on your stomach,
hips, lower back and buttocks — the center of our body called our
“powerhouse” the movement of the Pilates method is good for your posture
and alignment. Drop in classes will be offered in March to try it out for $5.00
a class. In April we will begin monthly sessions. Bring your own mat

March Newsletter

Join us Wednesday, April 1st at 1:00pm, The Lyme-Old Lyme National Honor Society Ice Cream Social and Trivia Event

We have scheduled the next few months of our luncheon program and the volunteer reading program.  Volunteer readers are asked to arrive at the school no later than 10:30 a.m.  If you are planning to join us for lunch, it’s served at 11:00.  The cost is $4.00 per person and registrations are necessary.  You can register at the Preston Senior Center or telephone the Senior Affairs Office at 860-887-5581 extension 6.

Our schedule includes:

Thursday, February 20^th

Thursday, March 19^th

Feel free to contact the Senior Affairs Office at 860-887-5581 extension 6 with questions.