Wednesday, January 11th at 12:00pm
Author: lisbonadmin
Let’s make 2023 a year of kindness!
10 Easy Acts of Kindness!
According to the Random Acts of Kindness foundation (RAK), performing just one act of kindness per day can reduce stress and anxiety- for you and the person you help. Kindness doesn’t have to be complicated. Here are 10 easy ways to start down a kinder path.
- Replace one complaint with a compliment each day
- Pay for the person behind you in the drive through
- Use a meal donation service to give a friend a week off from kitchen duty
- Send a nice email or letter
- Impressed with someone’s work? Let his or her manager know
- Donate worn towels and blankets to an animal shelter
- Give up a prime parking spot in a crowded lot
- Smile– it’s contagious!
- Leave your server or barista a generous tip
- Tuck an encouraging note into a random book in the library
Outdoor activity weather has come to an end…
Don’t let that stop you from staying in shape!
Replace with indoor exercise! We have a treadmill, two bicycles, and a stair stepper for use anytime. Stop by and we’ll show you how to properly use them!
Painting Class with Jacqui
Friday, January 20th at 12:00pm
Create a beautiful watercolor!
$20 – limit 12 people
Trip: Lunch at Norwich Tech
Thursday, January 12th at 10:30
$15 for bus and lunch
Call 860-376-2329 to sign up
Trip to Royal Buffet
Friday, January 27th at 11:30am
$22 for bus and buffet
Birthday Cake
Wednesday, January 18th at noon
For all January birthdays!
Special Lunch
Tuesday, January 24th at 11:30am
Meatloaf with mashed potatoes and vegetables
$5.00
Club Lisbon 2023
Tuesday. January 17th at 12:00
Entertainment by Jose Paulo
Free show with snacks
Please sign up for a head count: call 860-376-2329
Live Well With Chronic Conditions Zoom Workshop
Mondays from 10:00am-12:00pm
November 7th – December 12th
A 6-week workshop via ZOOM to learn how to better manage your ongoing health condition.
Participants will need a computer, tablet, or cellphone and a reliable internet connection. Materials will be sent directly to participants at no extra cost and include “Living a Healthy Life with Chronic Conditions” and a relaxation CD
To register, call 860-887-3561 ext 127 or email Lori at lrygielski@seniorresourcesec.org