Category: Programs

New Program: Sound Healing

THURSDAYS @ 10:00 AM (TENATIVE)

Come check out this increasingly popular sound healing session! Misty brings her talents to the Montville Senior Center, to help our seniors heal through sound. This is something you won’t want to miss out on!

Please join us as Misty, a certified sound healer, guides us through a sound healing meditation that provides a wonderful opportunity for deep healing and relaxation. Sound healing has been scientifically researched and acclaimed as a gentle and effective tool for mind-body wellness. It has been proven to facilitate concentration, relaxation, creativity, and pain management. The benefits can be felt after one session, although there are long term benefits from re-
peated sessions.

Participants will remain seated in a position that is most comfortable for them. This may mean in chairs or lying down. If you choose the latter, please bring a yoga mat as well as 2 blankets and 2 pillows for comfort and support. With the
room dimly lit, we will begin a short meditation to settle in and quiet the mind before we relax to the sounds of the frame drum, quartz crystal singing bowls, koshi chimes, and more. This is truly a beautiful way to calm the nervous sys-
tem, connect with self, and gain clarity of our inner being.

Sound healing benefits:
-reduces stress and anxiety
-lowers blood pressure
-increases circulation and blood flow
-balances both hemispheres of the brain
-increases mental and emotional clarity
-brings deep relaxation and eases pain
-improves quality of sleep
-increases ability to concentrate
-inspires deep meditative states and deepen all
spiritual work

Fundraiser: Dierks Bentley Concert at Mohegan Sun

“Dierks Bentley”
In the Earth Skybox!
When: Saturday, August 10th, 2024
Cost: $125.00 per ticket

This includes: Pasta Buffet Dinner, open seating, private area (cash) bars,
private bathrooms, and skybox show!
Join us for a fantastic night at the Mohegan Sun! Come for the show and
enjoy all the extras! Food, bar, and bathroom all located in the skybox so
no need to travel far.

Come get your tickets NOW by stopping at the Montville Senior Center.
Tickets can be paid by cash or check, with checks made payable to
“Montville Senior Center”. We will be selling until we run out so get
yours soon! Call (860)848-0422 for more information!

Dinner & A Movie

Friday, June 28th at 1:00pm

Menu: Homemade Meatloaf & Sides

Movie: The Departed
Cost: FREE

“South Boston cop Billy Costigan (Leonardo DiCaprio) goes under cover to infiltrate the organization of gangland chief Frank Costello (Jack Nicholson). As Billy gains the mobster’s trust, a career criminal named Colin Sullivan (Matt Damon) infiltrates the police department and reports on its activities to his syndicate bosses. When both organizations learn they have a mole in their midst, Billy and Colin must figure out each other’s identities to save their own lives.”

Trip to Montville Police Station

Tuesday, June 25th at 9:45am

*FREE*

 

Join us as we take a trip to visit and tour the Montville Police Station! You must sign up on the bulletin board at the senior center or by calling Ruthie at (860)848-0422.

Fridays on the Bus

June 7th— Foxwoods

June 14th —Scott’s Orchard– Strawberry Picking

June 21st— Senior Center BBQ!

June 28th— Skipper’s Seafood Restaurant & Stop at Pasta Vita

Country BBQ

Friday, June 21st at 1:00pm

 

Cost: $8.00 donation

Menu: BBQ Chicken, Salads, Beans, Desserts & more

& Entertainment

Come join us for our 1st ANNUAL SUMERTIME BBQ! Join us for an afternoon of great food and great entertainment with GREAT people!

Sign up on the bulletin board at the senior center or call Ruthie at (860)848-0422! We hope to see you there!

Over The Hill Hiking Group May Hikes

May 3 – Barn Island
Stonington – Easy
Cindy

May 10 – Oswegatchie Hills
Niantic – Difficult
Gail

May 17 – Tri Town Forest West
N. Stonington – Difficult
Chuck

May 24 – Walden Preserve
Salem – Easy
Heidi

May 31 – Green Falls
N. Stonington – Advanced

Chuck

Vein Health

Wednesday, May 29th at 1:00pm

 

Modern Vein Providers’ goal is to achieve optimal leg health by combining the latest technology, talent, and experience. Modern Vein Providers diagnose and treat chronic venous diseases such as varicose veins, spider veins and other venous insufficiency related disorders. The program will include “what varicose and spider veins are” and they will discuss the different stages on vein disease, symptoms of vein disease, risk factors, different types of treatment options. Tips will be given on how to improve vein health, and the importance of a healthy diet and being active.

Registration begins May 1st. Register by May 24th.