Category: Programs

Ageless Fitness- Mondays and Wednesdays at 10:00-11:00am 

Posted on December 3, 2022 by East Lyme

New session starts on Jan 4th and ends Mar 22nd
(no class 1/16, 2/20 & 3/13). In person instruction on Mon and Wed at 10am.
20 classes. Class fee $50R and $55NR.
Ageless (Senior) Fitness is a low impact, moderate intensity class which provides a balanced workout to promote endurance of your heart and lungs, to strengthen your muscles and bones, to improve posture and balance, to increases flexibility, and to challenge your brain. To keep things fun and interesting, we move to music from all eras and genres. Dyna bands, weights, and other props are available for strengthening and stretching. Work at your own pace in a non-judgmental, relaxed atmosphere. Modify as you need. Please bring water and wear appropriate shoes and comfortable clothes.

MONTVILLE MEDRIDES – Free Transportation Program

Posted on December 3, 2022 by Montville

COVID SAFETY MEASURES IN PLACE
The Montville Senior Center Med RIDE I program is available to take seniors to any/all medical
appointments. Doctor, pharmacy, hospital screenings & tests, dentists, etc. To make an appointment,
call Kathie or Ruthie at the Senior Center 860-848-0422. It is best to schedule your appointment as
soon as it is made to avoid any scheduling conflicts. This program is supported by the Town of
Montville and Senior Resources with Title III funds made available under the Older Americans Act.
Donations accepted.

Yoga- Every Tuesday and Thursday from 9:00-10:00am

Posted on December 3, 2022 by East Lyme

New session starts on Jan 3rd and ends on Mar 23rd. In person instruction on Tue and Thu at 9am.
24 classes. Class fee $60R and $66NR.

Gentle Yoga is suitable for all ages and any experience level but is especially adaptable for the varied levels of fitness and flexibility of older adults. A simple chair can be used to help provide support allowing anyone to participate and gain the enjoyment of the exercise. You will learn breathing techniques, work on balance, and build strength. Modifications are always available. Please bring a mat, towel and water. Wear comfortable clothes.

Chair Yoga- Wednesday 1:00-2:00pm

Posted on December 3, 2022 by East Lyme

New session starts on Jan 6th and ends Mar 24th.
In person instruction on Wed at 1:00pm.
12 classes. Class fee $30R and $33NR.

Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.

Writing Class- Thursdays at 2:00-3:00pm

Posted on December 3, 2022 by East Lyme

New session starts Jan 5th and ends Mar 30th and will be held on Thu at 2pm in person. You must register for this session.
Writing stimulates your imagination, thinking, and can heal your heart. This class will focus on your writing, not our editing. Praise will be offered for a well-turned phrase or an image that was conjured up with a crafty use of words. At the end of each class, you will have a document that can be shared or saved. No fee. Register with the Senior Center call 860-739-5859.

Mah Jongg- Tuesdays at 12:15pm

Posted on December 3, 2022 by East Lyme

New session starts on Jan 3rd and ends on Mar 28th.
You must register your interest to play at 860-739-5859.

Pickleball Lessons -Fridays for 4 weeks sessions

Posted on December 3, 2022 by East Lyme

Beginner and Advanced Beginner/Intermediate lessons every Friday

Fri – 4 Weeks Sessions – $60 per person
9:45am – 11am – Beginner Lessons
11am – 12pm – Advance Beginner/Intermediate

Contact the Senior Center for additional details 860-739-5859.