Every Tuesday and Thursday
Full Hair Salon Services ranging from haircut, set and blow dry, color, foil, and perms are offered Tuesday and Thursdays at the Ledyard Senior Center. Call Amy at 860-367-2896 to schedule an appointment.
Category: Programs
Buck-a-Bowl Luncheon
Monday through Friday from 11:00-12:15pm
Come and join us for our popular lunch program Monday – Friday, no need to sign up, just show up! Lunches are delicious, healthy portions, semi and homemade and great for our seniors on the go! Our Buck-a-Bowl Lunch program is very successful, very popular! Sponsored by the Montville Senior Center, we offer a luncheon special Monday – Friday. Soups, stews, pasta, salad, sandwiches, and more! $1.00 donation request. No need to sign up. Lunch is 11:00- 12:15 or while supplies last! Come on down and have lunch with us! The Montville Senior Center is Food Safety Certified and Licensed by Uncas Health District.
Zumba Gold
Every Monday from 5:30-6:30pm
Must be 60+ to participate, please call the office during regular office hours to sign up! #860-848-0422. ZUMBA GOLD is specifically designed for senior citizens. Zumba Gold is the lower impact, easy-to -follow, Latin-inspired dance fitness class that will help keep you healthy & happy while having lots of fun!
Grief Support Group
Every Friday from 3:00-4:00pm
Location: Library
Facilitated by UCFS and our Better Health Clinician, we have a once a week Grief Support Group. We are providing this service in person once again. This is a free program. Are you sad or suffering the loss of a loved one? Spouse, child, friend, or pet? Sometimes it is very difficult to deal with such loss. Join this confidential and private grief support group and learn coping techniques and ways to help you deal with your loss.
Support group is on-going, please sign up by calling the office at #860-848-0422. No need to speak in the group if you are not comfortable, you will still take away ways to cope with loss!
Card Playing
Every Friday from 12:30-2:00pm
Location: Hall
Call senior center for more information on activity at 860-848-0422.
Painting Class
Every Monday from 4:30-6:30pm and every Thursday from 10:00-12:00pm and 12:30-2:30pm
Location: Arts & Crafts Room
Even if you have never picked up a paintbrush before – come on down. Get your name on the list as classes fill up fast, limited to eight people per class.
Strength Training
Every Monday and Wednesday from 3:00-4:00pm
Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. Wear comfortable clothing & sneakers and come on down and take charge of your health!
Meditation Class
Every Wednesday from 10:00-11:00am
Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are on-going—you can join at any time, please call for details.
Lunch
Every weekday from 11:00-12:30pm
No appointment necessary. $1.00 donation request
Coffee and Pastries
Every weekday from 9:00-11:00am when available
Held in the Dining Hall