Instructor: Christine Healy
This aerobics exercise class combines rhythmic movements with stretching and strength training routines all done to a variety of music! The goal of this class is to improve flexibility, muscular strength and cardiovascular fitness.
Location: Program Room
Pickleball is a paddle ball sport which combines elements of badminton, tennis and table tennis. It is a fun game that is played on a badminton-sized court with the net lowered to 34 inches. It is played with a plastic ball (similar to a whiffle ball) and a paddle. It is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players. Stop by and check it out! Beginners welcome!
Location: Dining Room
This wonderful group makes chemo caps, lap robes, prayer shawls, blankets, hats, etc. which are donated to various local organizations including the ECHO Cancer Foundation at Backus Hospital, Project Linus, VFW and local schools. These donations are a loving gift to cancer patients, children, homeless and to those in need.
The senior center provides donated yarn as available to this group.
Location: Program Room
Too hot or rainy to walk outside? Don’t like walking on a treadmill? Try Indoor Walking Group!
The program room will be available for those who would like to walk indoor but not on a treadmill. The room is air conditioned and has a TV if you would like a little entertainment while walking. A great way to get together with others to walk and talk, or just walk by yourself, in a safe environment indoors.
Please call Hilary if you have questions. (860) 889-5960.
The Mahjong group is looking for more players! Some knowledge of how the game is played is helpful, as this group is more advanced. Stop by on a Wednesday if you are interested in joining.
Location: Program Room
Strength and Flexibility exercise class combines flexibility and strength training to improve your overall strength, flexibility, mobility, balance, and range of motion. This class will incorporate the use of hand weights, resistance bands, Pilates rings and Yoga blocks to tone and strengthen.
Chair Yoga – Mondays at 12:15p.m.
Yoga – Mondays & Fridays at 10:45a.m.
Our Yoga instructor Carol Klammer offers her Rose City Senior Center in-person classes via ZOOM for those who are unable to or not comfortable attending the in-person classes. If you are interested in the ZOOM classes, please contact Carol for more information or visit her website to sign up.
For more information or to sign up- Contact Carol: HathaYoga@snet.net or Visit: www.ahhyoga.com/calendar
Location: Card Room
Location: Hall
Call senior center for more information on activity at 860-848-0422.
