“As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.” Please wear comfortable clothing & sneakers to participate in class!
Category: Programs
Zumba Gold- Thursdays at 9:00am
Location: Program Room
Zumba is a fun, easy-to-follow, Latin-inspired dance fitness program which provides both cardio and muscle toning benefits. It combines fun Latin moves from dances such as salsa, merengue, and cha-cha with an aerobic workout. With Zumba Gold, the moves and pacing are modified to suit the needs of the active older participant, and those just starting their journey to a fit and healthy lifestyle! Hope you join us! Beginners Welcome!
This class is open to Senior Center members only and there is no additional fee for the class.
Classes are open to members of the Rose City Senior Center only. Not a member yet? Sign up today! Please call for more information. (860) 889-5960
Bingo- Friday at 1:00pm
Location: Dining Room
Call senior center for more information at 860-889-5960.
Cornhole & Ping Pong- Wednesdays from 1:00- 3:30pm
Bring a partner and enjoy a game of Ping Pong or Cornhole! Pick one game to play or play some of each. Cornhole can also be played alone if you just want to practice your bean bag toss. Both are a great way to get a little exercise while having some fun doing so! Give it a try!
Please call Hilary if you have questions. (860) 889-5960.
Art Class- Tuesdays at 9:30am
Location: Art Room
Please call Hilary to sign up 860-889-5960.
CSEA #403 Meeting- Second Tuesday of the Month at 1:30pm
Location: Dining Room
No Meetings in June, July, August or December.
REIKI- Wednesdays, by appointment
New Programs starting…
Free Activity
Wednesdays, by appointment
Please sign up in the front office.
REIKI is a method of natural healing based on the application of Universal Life Force Energy. REIKI is one of the more widely known forms of energy healing. Energy healing involves direct application of CHI for the purpose of strengthening the clients energy system (aura). This is a quiet, individualized program. Free to our seniors, donations accepted.
TAI CHI -TUESDAYS from 11:30-12:30pm
Tai Chi classes are here! Come join us on Tuesdays for a great form of exercise, which is beneficial for both the mind and body. This is an easy on the joints and body type of program that still allows you the benefits of exercise for muscle strength, balance control, flexibility, relieves stress, improves mood and helps with sleep among other health benefits! Wear comfortable clothing and come and join us—have fun while getting and staying healthy! Classes are on–going.
Roseland Combo- Rehearsal ~Tuesdays at 10:30am
A musical instrument, of course! It’s also more fun if you play in a group. The Roseland Combo meets at Rose City Senior Center every Tuesday at 10:15a.m. If you think you might enjoy playing the good old songs with us call Mike M. (860) 705-1136 or just stop in on a Tuesday. Be sure to dust off your instrument and bring it with you unless you play piano—we have one available you can play. Open to Senior Center Members only.
Line Dancing- Wednesdays at 11:30am
Stop by and try something new! Line dancing is a great way to get some exercise while having fun! Learn different dance steps while enjoying the music of various songs. This 1 hour class is great for all levels (beginner to advanced). No partner necessary. Hope to see you there!