COFFEE & PASTRIES DAILY (WHEN AVAILABLE)
IN THE DINING HALL FROM 9:00–11:00 AM
Category: Programs
February 2022 Highlights
• Monday, February 8th, Alzheimer’s Support group 10:00 am, Classroom B
• Monday, February 7th Volunteer Meeting 12:00 pm in Classroom 2
• Tuesday, February 8th – Club 55 General Meeting 12:30pm
• Tuesday, February 8th – Dining Out at The Octagon at the Marriott 5:00 pm—RSVP
• Monday February 14th – Alzheimer’s Support group 10:00 am Classroom B
• Tuesday February 15th – Photo Genesis with Scott, Traveling to Costa Rica 1:30 pm rsvp
• Thursday, February 17th – Monthly Celebration with Complete Care of Groton 12:30 in community room
• Monday, February 21st – CLOSED
• Monday, February 28th- Veterans Benefits Administration, Veterans Healthcare Administration and Veterans
Readiness and Employment 1:00-3:00 pm
• Thursday, February TBA – Barley Head Brewery tour (Mystic)
Not Feeling Well? Please Stay Home!
If you are not feeling well, we ask that you stay home regardless of your vaccination
status. By staying home, you aren’t sharing germs that can get others sick.
We want you to get better fast and come back when you are feeling well. Call us if you need a
meal delivery when staying home. Thank you!
GREETINGS FROM YOUR FITNESS INSTRUCTOR/PERSONAL TRAINER—CHRISTINA PALACIOS
It has been my pleasure to serve as the centers personal trainer since the gym reopened this summer. I am just so
inspired by the dedication to well-being I see amongst our community, even in these unprecedented times. The
gym continues to be a buzz with the sound of machines and conversations of our strong members.
I have had the opportunity to meet with and train our new members and also give refreshers to returning
members. We have such a great gym with really nice equipment. What I love about the space besides the people is
the windows and all the natural light! It’s the next best thing to being outside for your workout.
If you are considering signing up or renewing, now is the time! I am available
Mondays, Wednesdays and Fridays from 11:30 -3:00pm. I encourage you to let
me help you get acquainted or reacquainted with the gym and assist you in
discovering a workout plan that best suits your needs. Beginning this winter, I
will also be offering personal one on one training packages for those who wish
to work with a trainer on a more consistent basis. I will take the time to assess
your needs using a series of assessments that will help to identify muscles that
may be over active or underactive. This allows for a more personalized plan
and approach to your training and overall wellness.
If you have not seen our newest piece of equipment “The Cyber Cycle” I
definitely recommend you check it out! We are really very lucky to have such an
amazing bike. The Cyber Cycle is a recumbent bike that can take you on an
adventure through the woods, along the seashore or partake in a speedway!
Looking for more action? How about slaying some dragons while working out?
But of course, if you would rather simply sit and read your book while you
cycle, the Cyber Cycle offers that with its state-of-the-art design and smooth
pedal.
Lastly, our group fitness classes continue to thrive! Thankfully even with the challenges faced we have not
skipped a beat, “pun intended”! The energy and enthusiasm is contagious and of course the music is on point!
Come and check that out as well. Your very first class is free and we welcome you to give it a try. Classes do fill
up quickly so don’t wait to register. If you miss registration you can always pay the drop-in rate and fill a spot as
space allows.
Please don’t hesitate to reach out. Let keep moving and grooving as we celebrate a new year ahead! – Christina
Health and Wellness Program- Monday though Friday Videos
Monday –Friday Videos
We will continue to providing our Health &
Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc.
the videos will show you how to move
throughout the home, using different furniture or household items to hold or hold on to
while performing exercises to help keep your
muscles and blood moving and flowing!
TRAVELING TO COSTA RICA Photo Share Feb 15th
Come join Scott as he takes you on a virtual trip to Costa Rica with the many photographs
and stories of his travels to this beautiful island. Let his experience in Costa Rica warm you
up this chilly February! TUESDAY, FEBRUARY 15TH AT 1:30PM Please let us know you plan on attending- 860-441-6785
Cancer Rehab Services
Wednesday, February 16th 10:00 a.m.
Presented by Amy Sieczkowski, DPT, PT, OCS , Select Physical Therapy
ReVital Cancer Rehab is a new specialty service provided by therapists at Select Physical Therapy. This type of physical therapy focuses on the current and lasting side effects of cancer treatments.
60-90% of patients with cancer, as well as survivors, have at least 1 impairment that physical therapy can address in order to improve quality of life. Such impairments include joint pain, joint stiffness, fatigue, peripheral neuropathy, difficulty walking, balance concerns, falls (or fear of falling), and inability or difficulty in performing activities of daily living.
Join Amy Sieczkowski, Select Physical Therapy Center Manager at the Norwich Clinic, to learn more on the ways physical therapy can help improve some side effects of cancer treatments.
Please sign up at Reception if you will be attending.
AARP Income Tax Assistance
Call about availability – If you wish to have your taxes done please call the Senior Center or stop by the reception desk to schedule an appointment.
This is a free-of-charge service with an AARP Foundation Tax-Aide volunteer.
(860) 889-5960. Do not wait, appointments book up quickly!
For more information on AARP Foundation Tax-Aide, Visit: taxaide.aarpfoundation.org
AARP Smart Driver Course
Monday, March 14th from 1–5pm. This in person class cost $20.00 members/ $25.00 non–members. Call to register
Totally Pitchin’ HorseshU Club
The “Totally Pitchin’ HorseshU Club”- Will meet once a week starting April. Days and times to be announced. Call if you are interested.