Category: Programs

VIRTUAL MAT YOGA- Mondays at 1:00pm

Posted on August 2, 2021 by Ledyard

This gentle class is designed for seniors who want to remain active and vibrant.  Using traditional yoga poses, with variations and modifications for students who have problems with knees, hips, wrist, shoulders and back, this class focuses on function, strength, balance, and flexibility.  We start sitting on the floor, transition to hands and knees, then standing poses, then hands and knees again onto the belly, ending on the back for deep relaxation. We often use chairs for balance and support for the standing poses.  Pranayama, meditation and yoga philosophy round out the class.

  • DAY: Mondays, 10 weeks
  • TIME: 1:00 – 2:00pm
  • BEGINS: July 5
  • FEE: $50
  • INSTRUCTOR: Sandy Hartnett

Wednesday, August 25th at 12:00 to 2:00pm- Picnic at Hopeville State Park

Posted on August 1, 2021 by Griswold

Bring your chair and visit with friends. We will supply hot dogs, hamburgers, fixings and salads.  Please bring a dessert to share with friends.

We require that you Register with the senior center at 860-376-2604 for a count of members.

If you need transportation to the Park let us know.

Hopeville State Park
929 Hopeville Rd
Griswold, CT 06351