Category: Programs

Tai Chi- Wednesday or Friday at 10:30-11:30am

Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.

FEE: $32 Resident and $42 Non-Resident

MASSAGE THERAPY- Tuesdays By Appointments Only

Massage Therapy offers many health benefits (relief from arthritis, circulation, aids in digestion, stress, depression, etc.)  Appointments are free to Montville seniors.  Sign up is first come, first serve – one appt per month per senior as the schedule fills up and we have a waiting list each month. Call Senior Center to make your appointment at 860-848-0422.  We do put a donation boxes out to help offset the costs.