Category: Programs

Covid 19 Vaccination Videos for All

COVID Vaccination Videos for residents 55+, sponsored by the Aging and Disability Services State Unit on Aging, have been posted. They can be found linked to the ADS Covid Page (the videos themselves are hosted on YouTube, direct video links below):

Information for those over 55

(Please watch the videos below for more information)

Additionally, The COVID Vaccination Video for residents who are Deaf or Hard of Hearing has been posted In American Sign Language. It can be found linked to the ADS Covid Page (the video itself is hosted on YouTube, direct video link below):

Vaccination Information In American Sign Language

April 20, 27 May 4 and 11- Presentation of COOK WELL with DIABETES via Zoom

11:00 am to 1:00 pm

Back by popular demand! Ledge Light Health District will offer “Cook Well with Diabetes” a four-week, FREE program for adults living with diabetes – April 20, 27, & May 4, and 11, from 11:00am – 1:00pm.
Due to the Corona virus pandemic, the Cook Well Program has been modified to an online video format using Zoom. This allows those participating to follow along and cook from their own kitchen, while joining new friends (virtually) for a healthy lunch. Participants will need to drive to the Groton Senior Center on Monday afternoon to pick up all the food needed to prepare our recipes the following day and must have a laptop, tablet or phone access to Zoom. Cindy Barry will be co-facilitating the program with our dietician, Erica Benvenuti, who you may know from UConn Extension Services.

With funding from the CT Department of Public Health, this program will be offered twice this year – once in the spring and again in the fall. We are hopeful that you can help us spread the word. We look forward to welcoming those you serve!

PARKING LOT BINGO- April 8th and 22nd at 1-2 pm

Please join us for our safely distanced PARKING LOT BINGO program on Thursday, April  8th 1-2 pm and/or April 22nd 1-2 pm.

We request that you bring yourself a lawn chair as we will be doing this program in our back parking lot.
Space is limited so be sure to register at 860-441-6785
REGISTRATION IS REQUIRED

O.A.T.S. OUTDOOR ACTIVE TRAVELING SENIORS (55+)

Registration required –for any OATS outing- please call 860-441-6785.

April 19th afternoon Candlewood Hike Wildlife Management Area with GOSA. This is a rugged and steep terrain with no maps or trail blazes. Limit of TEN for this hike.

Registration necessary-  call 860-441-6785.  *Outside COVID19 safety protocols will be adhered to. Masks must be worn and we will adhere to safe distancing. If you are not feeling well the day of a hike please do not attend.

COASTAL CAFÉ TAKE OUT AVAILABLE WEEKDAYS

COASTAL CAFÉ TAKE OUT
AVAILABLE WEEKDAYS
AT GROTON SENIOR CENTER
102 NEWTOWN ROAD, GROTON CT 06340
• Each meal is $5. Orders can be called in starting at 9:00 am weekdays. 860-441-6785
• At this time, we are only providing hot meals (NO soups, sandwiches, salad bar).
• Orders will be picked up curbside11:30am-12:30pm. Just pull up and wait. We will bring it to you.
Weekly menu is posted our GSC Facebook page Facebook.com/GrotonSC, on our Town of Groton Website https:www.groton-ct.gov/departments/parksrec/seniorson our regional site https://seniorcenterct.org/groton/

Zoom Yoga- Yoga Strength Chair, Gentle Yoga Chair I, Gentle Yoga Chair Flow II

YOGA STRENGTH CHAIR MONDAYS 9-10 AM ZOOM JAN 4- FEB 22, 2021 $28/PP This class starts seated with breath awareness & warm up, moving into some yoga poses for the first half of class, and the second half of class we do some strength work using light hand weights 1-2 lb and bands. Class ends with stretching & meditation. If you don’t have hand weights, water bottles or a small can of veggies will work.
GENTLE YOGA CHAIR I WEDNESDAYS 9-10 AM ZOOM JAN 6– FEB 24, 2021 $28/PP Chair Yoga is a an adapted form of Yoga that makes Yoga accessible to everyone!!! The chair is used in addition or option for poses where participants can modify any pose based on their own mobility and also can be used for balance and support. Class starts with breath awareness, warm up, Yoga poses seated and standing. Class ends with stretching and meditation.
GENTLE YOGA CHAIRFLOW II SATURDAYS 9-10 AM ZOOMJAN 9-FEB 27, 2021 $28/PP This class is also an adapted form of Yoga using the Chair, making Yoga accessible to all. Class starts seated in chair or on the mat, focusing on breath awareness and warm up, moving into standing Yoga poses integrating breath and movement, awareness and alignment, and flexibility. Moving onto the mat for floor poses and deep stretching. Class ends with guided relaxation and meditation.
Seated and/or Standing; we do not Yoga on the floor. Class is appropriate for all levels. Instructor will contact you with Zoom ID ***Must sign a Release and Waiver from instructor***

Call Senior Center for more information to sign up 860-441-6785.

Fortitude – Content by Judy

As I worked on my Vision Board for 2021, I searched for that all important key word – for me and for SeniorCenterCt.org. What one word was the best fit? What word would portray and define my path for 2021?

Many businesses and individuals pick one word that best describes how they want to be characterized and/or strive to achieve in the upcoming year.

Well, I wanted to do this as well but as much as I searched, I just could not find the right word. I kept at it. I would revisit and wander down the path of words I’d see from time to time. And yeah, there wasn’t ever quite the right fit until…

This week I was walking along the ocean in Westbrook for the second day in a row and as I let my mind wander, there it was – fortitude. Wow, I mulled it over. Said it out loud and knew it was the word I had been searching for.

FORTITUDE – courage in adversity. Isn’t this exactly what we all have been doing since COVID came to visit and did not leave just like an unwanted house guest. We all discovered that we have the strength of mind to endure a 2-week shelter in place that has turned into a year plus. We have discovered we have gumption, spunk, moxie and determination. We can and are surviving.

And as I traveled down 2020, I struggled just as many businesses did on whether SeniorCenterCt.org would survive or was it time to shut the doors and close down Jencks Network, LLC. There were no new sales happening and little money coming in. But the bills continued arriving. The question became “Is today the time to file for bankruptcy?”

But I also knew I have a product that is stunning and needed by so many.  Also, that as we come out of COVID I know other businesses are going to be looking for “new” ways to advertise.  That post COVID we all will be in a “new world” and SeniorCenterCt.org is in the best position ever to thrive and grow into the business I have always know it will be.

So, I reached out for grants, PPP, EIDL and anything else that might give me the money I needed to survive. And as I said “FORTITUDE” on the beach, I knew that is exactly what I have been doing. What I will continue to do as SeniorCenterCt.org grows in 2021. A new Senior Center is being added. A different calendar platform will be used. Other changes are in the works. I know that FORTITUDE is the strength and strong will that carries me patiently forward with firm courage.

This word – FORTITUDE —   reflects back at me as I read my 2021 Vision Board. It says – I will experience everyday humility, curiosity, courage and confidence. I will always ask “Why?” I will look for and see the clues.

Because I have the ability to carry on, because I and all of us who have survived COVID we all have  FORTITUDE!

And yes, you have been traveling this same journey even if your path looks a little different, we all have had the strength to bear through a pandemic and have the ability to carry on!! We have guts, grit, backbone and FORTITUDE!!

Cornhole

Mondays

1:00-3:00 in the front lawn

We have three sets of boards.

Sign up with a partner or we can match you up!  $5.00 per participant (for 8 weeks)

We have lots of fun while being a tad competitive? Sign up with a partner or we can match you up? $5.00 per participant (for 8 weeks).

Corn hole is a fun game we play weekly inside our main room here after the lunch crowd leaves.  According to google it is best described as a “lawn game” in which players toss beanbags toward a slanted platform with the aim of passing the beanbag through a hole in the center of the platform. As we age, vision, depth perception, balance, and coordination can decline. Our weekly Cornhole games gets our patrons active and aids critical hand-eye coordination and balance.

 

 

 

Call for Artists to display your talents for a great cause!  ART WITH PURPOSE

We invite local artists to display your talents for a great cause!  ART WITH PURPOSE To Benefit Groton Senior Center’s  Project LifeSaver which will take place July 30th . 

Giving you the much-deserved exposure of your piece(s) and a place to display your work for the month of JULY all while giving to an incredible cause.

What Is Needed?

Artists willing to donate, display and part with their work of any size in the interest of selling it to benefit our Groton Senior Center’s PROJECT LIFESAVER. Generously donating? Please provide a short bio to display with your artwork.

How Will This Work?

Proceeds of the sale go to Project Lifesaver.

Artwork should be dropped off by Monday, June 21st.

What is Project Lifesaver?

It is the pioneer organization in the radio tracking and locating of at risk individuals with dementia or autism. It was founded and is still led by first responder law enforcement personnel with years of experience in search and rescue and law enforcement.

Interested?

Please contact KWilliams@groton-ct.gov or TStanley@groton-ct.gov or 860-441-6785

Groton Senior Center, 102 Newtown Road, Groton, CT 06340

 

AGING MASTERY PROGRAM- THURSDAYS from January 28 – March 31st from 5:15-6:45 PM

Groton Senior Center and the CT Healthy Living Collective is pleased to announce that we will offer the innovative ten-week health and wellness program to residents [55 plus] virtually. The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well. This effort is made possible in part through support from the Anthem Blue Cross & Blue Shield Foundation.

This is a wonderful opportunity for older adults to participate in, and reap the benefits of, this cutting-edge program. We are currently recruiting adults 55 and older to participate in the ten-week educational program.

AMP is a fun, innovative, and person-centered education program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation. The CT Healthy Living Collective is a network of partners dedicated to delivering programs and services that promote healthier people, better care, smarter spending, and health equity.

This is a $75 value class. Groton Senior Center is offering it for FREE, yet you MUST register for this great class before January 22rd. RSVP 860-441-6623