Extreme heat is a period of high heat & humidity with temperatures
above 90 degrees for at least two to three days. In extreme heat your
body works extra hard to maintain a normal temperature, which can
lead to death. In fact, extreme heat is responsible for the highest
number of annual deaths among all weather-related hazards.
Remember:
Extreme heat can occur quickly and without warning.
Older adults, children and sick or overweight individuals are at
greater risk from extreme heat.
Humidity increases the feeling of heat as measured by a
heat index.
IF YOU ARE UNDER AN EXTREME HEAT WARNING:
Find air conditioning. Avoid strenuous activities.
Wear light clothing. Drink plenty of fluids.
Check on family members and neighbors.
Watch for heat cramps, heat exhaustion and
Category: Programs
REOPENING AND PROGRAM PARTICIPATION SURVEY
The Senior Center plans to scale up its operations beginning this Fall with an anticipated date of
September 8th for resumption of some programs. This will happen in phases. With that in mind, please be
aware that we will be following the recommended guidelines for “social distancing” and ask that everyone
maintain 6ft between one another. In addition, everyone who enters the building will have to wear a mask.
With this in mind, please answer the following questions. You can mail us your survey answers to East Lyme
Senior Center at 37 Society Road, Niantic, CT 06357. You can email your responses to us at
cwilson@eltownhall.com or you can call us 860-739-5859. Whatever works for you but please take a moment to
help us plan for the future. If you want us to mail you a hard copy, give us a call.
1. When do you plan to return to the Senior Center?
_____ As soon as it opens
_____ Late Fall
_____ Winter
_____ Next Spring
_____ Next Summer
_____ Not until a vaccine is available
_____ I am undecided at this time*
* if undecided, please tell us your concern.
2. Please indicate how you would prefer to participate in programs when we re-open:
_____ In person at the Center with the understanding that class sizes will be limited
_____ On-line using Zoom
3. Would you take a class outside?
_____ Yes
_____ No
4. Once on-site programs resume, ALL programs will require pre-registration. How would you prefer to do that?
_____ In person
_____ Over the phone
5. Do you have the hardware (tablet, laptop, desktop computer, smart tv) in order to participate in programs
virtually?
_____ Yes
_____ No
Please leave any final comments/thoughts/concerns/questions you have for us:
______________________________________________________________________________________________
________________________________________________________________
At this time, there is no time table for re-opening the Senior Center.
Updates on our status will be
posted on the East Lyme Town Hall
website – www.eltownhall.com, and
the East Lyme Senior Center page
on the SECT regional senior center
website – www.seniorcenterct.org,
the Senior Center Facebook page
and on the Senior Center
answering machine.
FUN FACTS ABOUT AUGUST
August is named after Augustus Caesar, founder and the first emperor of the Roman Empire.
August in the Norther Hemisphere is similar to February in the Southern Hemisphere.
August’s full moon, the Full Sturgeon Moon, reaches peak illumination on Monday, August 3.
August 11th marks the end of the Dog Days of Summer.
August is a wonderful month for star gazing! It’s the month of the Perseid meteor shower, which peaks
between August 11 and 13.
Aging Mastery Program
We are hoping to offer the Aging Mastery Program again starting this October using a virtual platform. We invite anyone who is interested and anyone who was in the program this spring to join us as we launch a new session. Although the program won’t start until this fall, we must have everyone registered by the end of August due to program funding. If you are interested in learning how to develop behaviors across many dimensions that lead to improved health, stronger financial security and overall increased wellbeing this is the program for you. Please call us at 860-434-4127 option 2 or email cparsons@oldlyme-ct.gov asap to register or for additional information. The program is free to all members.
Pick-Up Fiesta Parade
Dear Members,
As we hit the dog days of summer, I hope you are finding ways to keep cool and stay busy during these unprecedented times. Please remember we will be delivering books and puzzles again this month. If you find yourself looking for more to do this summer….let us help! Call us and request a book or puzzle drop off. Let us know your name, address, phone number, and authors or genres you enjoy reading and/ or the size of puzzles you like to do. Please take a good look at the combined virtual program calendar on the next couple of pages. There are over _____ virtual programs that are listed for you to take part in. They are free of charge unless noted differently. WE MISS YOU ALL!!! We are inviting members to come have fun with us by decorating your cars or dressing up in funny outfits or costumes on Friday, August 21st from 9:30am-11:30am for a PICK-UP FIESTA PARADE! You can even bring noise makers, bells or whatever you have. Everyone will remain in their cars and will be required to have masks on. We will have you drive on a path around the building stopping at each staff person to pick up goodies, boredom busters, and other fun and useful items. We will load the items in your passenger side back
seat, or your trunk and we can’t wait to say “hello”! Please call to RSVP that you are coming so we have enough goodies for everyone. RAIN DATE will be Monday August 24th from 9:30-11:30am.
August Newsletter
Take Out Meal Menu July 27-31, 2020
Twenty one weeks…. Wow. So thankful for the opportunities we have been able to see you!
Here is the take out menu for July 27- 31, 2020
- Monday – Meat loaf patties, mashed potatoes, gravy, carrots.
- Tuesday – Chippy chicken, mac & cheese, collard greens.
- Wednesday – Stuffed cabbage, rice, corn.
- Thursday – Sweet and sour ham, fried rice and vegetable.
- Friday – Roasted Cornish hen, twice baked potato, vegetable.
There are some popular ones on here… be sure to call in right away. J
Live Well with Diabetes Program August 14
Live Well with Diabetes
The in-home version of the popular Live Well with Diabetes workshop is now available to adults in the comfort of their home without having to use technology beyond the telephone. The toolkit can be sent directly to participants at no cost and includes a Living a Healthy Life Book, instruction booklet and exercise and relaxation CDs. Weekly phone calls from a trained Live Well leader enhances the experience and can help to alleviate social isolation during the COVID epidemic.
Please note there is a limited supply of tool kits. Participants must be willing to share their name, address and phone number so the toolkit can be mailed directly to them and the leader can place the weekly call. Calls are approximately 45 minutes in length and take place conference-call style with 4 -6 participants.
Participants will learn about:
- Physical activity, exercise and healthy eating
- Dealing with difficult emotions
- Decision-making and communications skills
- Working with healthcare providers
- Action Planning
Dates: Wednesdays August 14, 21, 28, Sept 4, 11, and 18, 2020
Time: Two classes to choose from: 9:30-10:30 am or 11:00 am-12:00 pm
Provided by: Ledge Light Health District and the Groton Senior Center
Location: Phone conference call from your own home
Register: This FREE program is open to Groton residents and non-residents.
For more information or to register call Cindy Barry at Ledge Light Health District at (860) 448-4883.
Foot Clinic with Dr. Thomas Walter- On one Friday a Month
Come and get the Foot Care you need. Our On-A-Good-Foot Program can help. Foot care not covered by Medicare will be paid by a grant received from Senior Resources with Title III funds made available under the Older Americans Act. A suggested donation of $6.00 is appreciated and helpful, not required. Dr. Thomas Walter, Podiatrist comes to our Center once a month to perform routine foot care. Call for an appt 860-848-0422.
(Please call Doctor if having issue- Home visits possible)