Around the world, public officials are asking people to practice social distancing, quarantine or isolation measures in an effort to slow disease spread. Here are some suggestions from the
American Psychological Association to best handle these challenges.
First what can you expect?
Fear and anxiety are normal. You may feel anxious or worried about yourself or your family members contracting COVID-19 or spreading it to others. It’s also normal to have concerns about obtaining food and personal supplies, or fulfilling family care obligations. Some people may have trouble sleeping or focusing on daily tasks.
Depression and boredom are normal. A hiatus from meaningful activities interrupts your daily routine and may
result in feelings of sadness or low mood. Extended periods of time spent at home can also cause feelings of boredom and loneliness.
Anger, frustration or irritability are normal. The loss of agency and personal freedom associated with isolation
can often feel frustrating. You may also experience anger or resentment toward those who have the isolation orders or if you feel you were exposed to the virus because of another person’s negligence.
How can you cope?
Limit news consumption to reliable sources. It is important to obtain accurate and timely public information but too much media coverage can lead to increased feelings of fear and anxiety. Our local Ledge Light Health District is a good source of information as well as the U.S. Centers for Disease Control and Prevention. You should balance the amount of time spent on news and social media with other activities unrelated to COVID-19 such as reading, listening to music, doing a puzzle, watching a movie, etc.
Create and follow a daily routine as this will help you preserve a sense of order and purpose. Try to include regular daily activities such as exercise, calling a family member or friend, or indulging in a hobby/pastime.
Stay connected with others by making phone calls or sending text messages. Rely on your pets for emotional support. However, if you contract COVID-19, restrict your contact until the risks of transmission between humans and pets are better understood.
Maintain a healthy lifestyle. Get enough sleep, eat well and exercise in your home. Try to avoid using alcohol or drugs as a way to cope with the stress of isolation.
Stay positive. Examine your worries and aim to be realistic about what you can accomplish during this period.
