Category: Programs

Meditation Class

Posted on April 1, 2024 by Ledyard

Tuesdays from 2:45-3:45pm

10-week course beginning April 16th

This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity,
reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended.

FEE: $50
INSTRUCTOR: Rhonda Spaziani

Yoga Barre Fusion

Posted on April 1, 2024 by Ledyard

Thursdays from 9:00-10:00am

10-week series beginning April 18th

This class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.

FEE: $50
INSTRUCTOR: Rhonda Spaziani

Trivia Night

Posted on April 1, 2024 by Ledyard

Wednesday, April 10th at 5:30pm

Gather your friends and join the excitement of a thrilling trivia night! Test your knowledge across a diverse range of topics. Enjoy a lively atmosphere, refreshments, and food as you compete in teams or go solo as you tackle brain-
teasing questions that will challenge you minds!

FEE: $7 per person
PRIZE: TBD