Category: Resources

SENIORS CAUTIOUS ABOUT MONEY SCAM TALK- MONDAY, MARCH 21 from 9:30-11:30 AM

MUST REGISTER

Officer Sean O’Brien of Groton Town Police
Department will be the presenter and there will
be time for him to answer your questions.
 Why are you at Risk for Financial Scams
 Types of Financial Scams
 Protecting Yourself
 Steps to Take Against Financial Fraud

Aging Mastery Program – Wednesdays from 10-11:30 am

Participants must register for this FREE program. AMP offers eight core sessions, each 90 minutes in length.
Participants must be 55+ to register and the classes are free. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. The program is about empowering people to make and maintain small but impactful changes as we continue to age. It incorporates evidenceinformed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage health, maintain economic security, and contribute to society. Developed by the National Council on Aging.
Topics to be covered
• Navigating Longer Lives: The Basics of Aging Mastery
• Gratitude and Mindfulness
• Exercise and Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Advance Planning
• Falls Prevention
• Creativity & Learning/Legacy & Purpose

FROM THE DESK OF MARY JO RILEY- MAYBE IT WASN’T A NEW YEAR’S RESOLUTION

You may not have set New Year’s Resolutions this year but maybe you had some goals in mind of what you’d like to do in 2022. At Thrive55+ we are here to help you achieve your goals. If you want to travel, check out our trips! Group travel can be fun and take the pressure off how you get around, where to eat and what to see in a short time. Often extended trips include time on your own to explore and down time. Maybe you thought you would sign up for a fitness class. We are getting back to a full line up of programs in fitness so please come and try a class.

Volunteering may be your thing. At Thrive55+, you can volunteer for a regular job or just for one event. If you like gardening, we have volunteers that manage the center’s garden. If you are computer savvy, check out volunteering in our Technology Center. There are education programs, cards/games programs and more at Thrive 55+. Don’t see something specific you want to try, tell us. Thrive55+ staff is always on the lookout for something new. So, please take the time to read through our entire newsletter to see what we offer.
Let us help you reach your goals for 2022!

Ongoing enrollment for LiveWell Programs

Via conference calls! Be a part of this
amazing evidence based and highly effective 6-week Free program for Pain or
Chronic Disease Self-Management. New classes starting each month, call Lori R at
8608873561 x127 to sign up.

What if you need to gain weight?

Many older adults find themselves in
situations where they lose weight without wanting to. This can be due to a
serious illness or hospitalization or physical limitations or other reasons. Focus on
quality nutritious foods from all food groups so that the weight gained will make
you healthier and stronger. Try eating 5-6 smaller meals, top foods with some
nutritious higher calorie items like shredded cheese or peanut butter. Prepare
hot cereal with milk, especially whole milk, and add powdered milk, honey, dried
fruit/jams and nuts/ nut butter- Pump up the calories in salads, soups and
casseroles by adding a little extra olive oil. Commercially prepared supplements
can help with weight gain, but they are expensive you can get the same (if not
better) nutrition by drinking a glass of milk and/or following the tips above.
Consider using programs like Home Delivered Meals to ensure balanced healthy
meals are a part of each day.

MARCH VOLUNTEER OF THE MONTH- WALLY POST

Wally began volunteering at our center in 2004. What began as Wally taking a class in our Tech Center turned into a permanent volunteer position. He said once he accepted the position in the Technology Center he started to come daily and familiarize himself with the center and then it just became a daily thing for him. We are so thankful for that! The most rewarding thing for Wally is when he teaches a class and the students learn something new. Their faces light up as they realize they learned something they felt was challenging and beyond learning. This is why Wally is often studying up on the latest apps and software. Before retiring, Wally worked for the City of Hartford Public Works Department. Wally’s favorite things are his family, bowling and Thrive55+. In true Wally form, he stated that he signs up for everything here even if he’s not going to attend.  He considers it a donation and often will ask if there’s someone who could utilize his ticket or spot. Wally stated the best thing abut the center is being able to come in and  socialize with other people. He stated that it beats sitting at home doing nothing.

We are very fortunate to have Wally as a vital volunteer. A kind, generous, humorous, knowledgeable and helpful man. We could not do all that  we do without FANTASTIC volunteers like Wally!!