Category: Resources

Be a Part of the System!! – Content by Judy

 

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Be a Part of the System!! – Content by Judy

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Be a Part of the System!! – Content by Judy

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Be a Part of the System!! – Content by Judy

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Be a Part of the System!! – Content by Judy

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Report Scams, Fraud and Identity Theft

If you think you have been a victim of a scam or identity theft, report it to protect yourself.  Contact your local police department, your bank or credit card company and credit bureaus to monitor your credit.  File a complaint with the Federal Trade Commission (contact information below).

FTC.gov/complaint   1-877-382-4357

IdentityTheft.gov   1-877-438-4338

 

Live your life Well: Preventing and Managing Chronic Disease

According to the Centers for Disease Control, half of all Americans live with at least one chronic disease, like heart disease, cancer, stroke, or diabetes.  Along with others such as obesity, arthritis, Alzheimer’s, epilepsy and tooth decay, these are the leading causes of death and disability in America.

Chronic diseases are conditions that require ongoing medical attention or limit activities of daily living or both.  Most chronic diseases are caused by choices we make such as: tobacco use and exposure to secondhand smoke, poor quality nutrition, lack of physical activity and excessive alcohol use.

What we eat and how much we move, has a significant role in preventing and managing most chronic diseases.  Eat MORE fruits and vegetables.  Use “healthy” fats in moderation: such as nuts, avocadoes, olives and salmon and choose WHOLE grains in bread, cereal, brown rice, whole wheat pasta, oats, rye and barley.  Decrease sugary beverages such as soda or juice.

Live Well – A Chronic Disease Self-Management Program

Ongoing enrollment for Live Well Programs via conference calls with Senior Resources!

Be a part of this amazing evidence based and highly effective 6-week Free program for Chronic Disease Self-Management.  Call Lori R at Senior Resources (860) 887-3561 x 127 to sign up.

 

Helpful Information on Scams

With so many different types of scams, it may seem overwhelming to know what to trust and what not to.  When it comes down to it, scammers are looking for your personal information, including trying to access your computer or they are trying to scam you out of money by asking you to send them gift cards, wire money, asking for a bank transfer or cash.

When in doubt, hang up, don’t respond to any unknown texts or emails and don’t click any links sent to you from an unknown text or email.  Most of all, don’t give out your personal or bank information!

Visit  consumer.ftc.gov  and  youtube.com/user/FTCvideos/playlists

Where you can find information on the following scams:

  • Social Security Scams
  • IRS Scams
  • Phishing Scams
  • Fake Check Scams
  • Lottery Scams
  • Charity Scams
  • Tech Support Scams
  • Plus MORE!

Visit  consumer.ftc.gov  for information on the following:

  • Register for the Do Not Call List
  • File a Consumer Complaint
  • How to Report Identity Theft
  • Get Your Free Credit Report

 

Online Activities: November 30, 2020

Monday, November, 30, 2020

9:30am Intro to Tai Chi, to register email Kcaramanica@easthartfordct.gov, one week in advance

10:30 Beginner Tai Chi , to register email Kcaramanica@easthartfordct.gov, one week in advance

11:00 am Yoga to register email asaada@cromwellct.com

1:00 pm Quilting
to register email cromwellseniorcenter41@gmail.com

1:00 pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Virtual Games, to register as an individual or team email norma.carey@glastonbury-ct.gov

Save the Date!
December 18th 1-2:30 pm
It’s a wonderful Life! Statewide virtual Holiday Party, register information will be available soon

Online Activities: November 23-27, 2020

Monday, November 23, 2020

9:30am Intro to Tai Chi, to register email Kcaramanica@easthartfordct.gov, one week in advance

10:30 Beginner Tai Chi , to register email Kcaramanica@easthartfordct.gov, one week in advance

11:00 am Yoga to register email asaada@cromwellct.com

1:00 pm Quilting to register email cromwellseniorcenter41@gmail.com

1:00pm Sing A Long, to register email floodmh@mansfieldct.org

1:00 pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Virtual Games, to register as an individual or team email norma.carey@glastonbury-ct.gov

Tuesday, November 24, 2020

9:00 am Tai Chi to register email cromwellseniorcenter41@gmail.com

3:00 pm Trivia, To register email floodmh@mansfieldct.org

Wednesday, November 25, 2020

11:00 am Yoga to register email asaada@cromwellct.com

1:00pm Art Class to register email cromwellseniorcenter41@gmail.com

2:30 on Wellness Wednesdays-Seasonal Affective Disorder, to register email susan.gouin@southwindsor-ct.gov

Thursday, November 26, 2020

Happy Thanksgiving

Friday, November 27, 2020

11:00 am Yoga to register email asaada@cromwellct.com

12-1:30 pm Lifelong Learning, the Great Tours. To register email norma.carey@glastonbury-ct.gov

1:00 pm Bingo, to register email floodmh@mansfieldct.org

1:15 pm Community Yoga , to register email lgravel@cheshirect.org or call 203-272-8286