Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    UKULELE LESSONS LEVEL 2- Mondays

    Posted on October 3, 2020 by East Lyme

    Time: 11:00am to 12:00pm

    High quality group lessons. Learn how to play and meet others interested in music lessons. Must know the C Family Chord Group. Instrument required.

     

     

     

    FitDance Gold at McCook’s/Bandshell at 3pm starts on Tuesday, September 8th

    Posted on October 1, 2020 by East Lyme

    Tue and Thu afternoons through September at McCook’s Park at the bandshell. As you pull into McCook’s, head up the hill and park at the upper lot. The bandshell is located on the grass. You must register prior to the start of the class and complete a new registration form. You must wear your mask coming to and exiting from the class but you can take it off during the class. You must position yourself at least 6 feet away from your neighbor. You must bring your water.

     

    In all instances, if you are sick or experiencing symptoms you are to stay home.
    If you have been in contact with someone who was sick or experiencing symptoms
    you are to stay home.

    Yoga at Bridebrook Park at 9am on September 8th

    Posted on October 1, 2020 by East Lyme

    Senior Yoga has resumed will be held at Bridebrook Park on Tue mornings through September. As you pull into the parking lot, the class will be on your left. You must complete a new registration form before you take the class which will be available with the instructor. You must wear your mask coming to the class and exiting from the class but you can take it off during the class. You must position yourself 6 feet away from your neighbor. You must bring your own mat and any other supplies you may need.

     

    In all instances, if you are sick or experiencing symptoms you are to stay home.
    If you have been in contact with someone who was sick or experiencing symptoms
    you are to stay home.

    SENIOR FARMERS’ MARKET NUTRITION PROGRAM

    Posted on September 1, 2020 by East Lyme

    2020 Eligibility and Information
    If you are 60 or older, you may be eligible to receive vouchers in the amount of $18 for use at
    our local farmers’ markets. The packet includes 6 “checks” for $3 each = $18pp.
    The items available for purchase are:
    Fruits Vegetables Fresh Cut Herbs Honey from certified CT Grown Farms
    These items would have to be purchased at designated Farmer Markets or farms stands from August through
    October 2020. There is no cash value to these coupons – farmers cannot provide change. One packet of
    vouchers per person, per season only. You cannot receive vouchers from multiple service agencies.
    If you are a married couple, each person gets a packet.
    The maximum household income is $23,060 per year for a household of 1
    or $31,894 per year for a household of 2.
    To apply, contact the Senior Center at 860-739-5859. When you call, you should
    have your monthly income figure available. Additionally, we will want to know if you
    plan on doing the shopping or if you are going to send someone.

    HURRICANE SEASON IS STILL WITH US

    Posted on September 1, 2020 by East Lyme

    The Atlantic Hurricane Season runs from June 1st through November 30th. We are ½ way through. The most active period for Atlantic hurricanes is mid August to the end of October. It’s not time to let down your guard. Ever wonder what the Category scale means? Here is a brief overview. The Saffir-Simpson Hurricane Wind Scale is a 1 to 5 rating based on a hurricane’s sustained wind speed. This scale estimates potential property damage. Hurricanes reaching Category 3 and higher are considered major hurricanes because of their potential for significant loss and damage. Category 1 and 2 storms are still dangerous, however, and require preventative measures. Be safe and be prepared!!

    Category 1-  74 to 95 mph very dangerous winds will produce some damage

    Category 2-  96 to 110 mph extremely dangerous winds will produce extensive damage

    Category 3-  111 to 129 mph Major: devastating damage will occur

    Category 4-  130 to 156 mph Major: catastrophic damage will occur

    Category 5-  157 mph or higher Major: catastrophic damage will occur