Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Your Veterans Benefits – CONTENT BY JUDY

    Posted on September 3, 2019 by East Lyme

    If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.

    But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.

    And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.

    And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.

    I mentioned having an honorable discharge and even that has been relooked at.

    Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.

    And regardless there is help out there for all veterans.

    Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.

    Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.

    Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.

    Ask for guidance. Stop in talk with the folks. Share your story.

    Remember to visit VA.gov for the website.

    Make some phone calls!

    They are waiting to help you!!

    Thursday, September 12th- Fall Prevention and Home Safety

    Posted on August 31, 2019 by East Lyme

    Time: 10:30am

    Provided by Care One Security
    The statistics, risk, and falls and their impact on quality of life. 6 Steps to fall prevention. Learn 18 steps for household preparation.

    ​Free.
    Call to register.

    Over the Hill Gang Hiking with John- Fridays from September 6th to October 25th

    Posted on August 31, 2019 by East Lyme

    Time: 9:00 am

    Fri mornings starting Sep 6th through Oct 25th
    Local hikes and away hikes.
    Ride provided for away hikes. $5pp transport fee.
    Wear sturdy shoes. Bring a bottle of water, snack, sunscreen and bug spray.

    Directions provided.
    Call to register & for more information

    LOOKING FOR PEOPLE WHO LIKE TO BIKE LEISURELY

    Posted on August 1, 2019 by East Lyme

    Are you someone who likes to bicycle – at a pace where the scenery can be enjoyed? Do you prefer to bicycle on less traveled roads? We are looking for folks who would like to meet up. No definite day of the week or time of the day – just looking for interest at this point. Contact the Senior Center office and give us your name and contact info. Let’s see if we can get a group together.