Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Drum Jam- Tuesdays from 3:00-4:00pm

    New session started on May 5th and ends July 26th (no class July 5th).
    Play a drum. create easy rhythms. Connect with others.
    Experience a fun, therapeutic drumming program for all
    abilities that energizes you while relieving depression,
    stress and tension. Some drums are available for use or
    you can bring your own. No experience necessary.
    Register with the Senior Center. No fee required.

    REFLEXOLOGY- Wednesday, June 15th starting at 1:00pm

    The massage will be about 20 minutes which includes a foot soak.
    Certified Reflexologist – $5pp upon registration
    Appointments start at 1pm
    Certified Reflexologist
    Register with the Senior Center.

    Over the Hill Hiking Group- Fridays

    Hikers from other towns are welcome to participate.
    Medium hikes may have a few hills, rocks or beach sand.
    The difficult hike is more strenuous; participants must have completed two medium hikes.
    All hikes are approximately three to four miles long, and will begin at 9:00 A.M.
    Hikers who wish to carpool should meet at East Lyme Senior Center at 8:30 A.M.
    Distances, locations and leaders are subject to change, if necessary.
    All hikers must register for each hike by calling the East Lyme Senior Center – 860-739-5859.
    Hikers are to bring water and sturdy shoes; and lunch, insect repellant and sunscreen if desired.

    June 3, Pequot Woods, Mystic (Groton),
    Medium
    Leader: Chuck

    June 10, Candlewood & Avery Farm, Groton
    Medium
    Leader: Bob

    June 17, Mt. Archer, Lyme
    Easy
    Leader: Carol

    June 24th, Champlain South, Old Lyme
    Difficult
    Leader: Cindy