Programs

BETHANY HASLAM FROM THE DANCE STUDIO OF OLD LYME WILL BE TEACHING TWO
CLASSES HERE AT THE SENIOR CENTER. ALL THOSE INTERESTED IN TAKING HER CLASS
WILL NEED TO MAKE SURE THEIR MEMBERSHIP IS CURRENT. YOU CAN CALL US TO
CHECK . THE CLASSES WILL BE WEEKLY INSTEAD OF THE PREVIOUS 6 WEEK SESSION. IT
WILL BE LIMITED TO THOSE THAT REGISTER. ALSO DUE TO THE POPULARITY OF HER
CLASSES AND OUR SPACE CONSTRAINTS WE ARE ASKING YOU TO SIGN UP FOR ONE
CLASS ONLY.

HERE AT THE LYMES’ SENIOR CENTER WE WILL BE USING OUR CHECK IN SYSTEM.
EVERYONE WILL BE REQUIRED TO SIGN IN UPON ENTERING THE BUILDING.
IF YOU DO NOT HAVE A GREEN SCAN CARD PLEASE LET US KNOW AND WE CAN MAKE
YOU ONE.
IF YOU PREFER WE CAN SEND YOU YOUR SCAN CODE VIA EMAIL AND YOU CAN SIGN
IN USING A SMART PHONE.
YOU CAN ALSO SIGN IN USING YOUR PHONE NUMBER. THERE WILL BE STAFF TO
ASSIST YOU.

*PLEASE NOTE THAT YOU MUST PRE-REGISTER FOR ALL
PROGRAMS AND GROUPS
WALK IN’S WILL NOT BE ALLOWED.
PLEASE CALL (860)434-4127 TO SIGN UP FOR PROGRAMS
AND EVENTS.
The Events and Program Calendar is on page 4 & 5.
If there is a V in front of the chosen activity that means it is VIRTUAL,
If there is an IP in front of the program it is an IN-PERSON PROGRAM.
MASKS ARE REQUIRED WHILE IN THE BUILDING

GIANT BOGGLE (WORD GAME)—TUES,, SEPT.7TH AT 1:00PM

PLAY NINES (CARD GAME)- TUES., SEPT 14TH AT 1:00PM

YAHTZEE (DICE GAME)- TUES., SEPT 21ST AT 1:00PM

Less aches and pains

Enhanced mobility
Better balance Injury prevention
Improved posture Maintain bone density
Increased confidence, independence & longevity
How? First, we’ll enter the world of strength training in a safe and mindful way, by beginning with
the building blocks of joint preparation, mobility and strength.
This class will guide you through a variety of strength exercises using an assortment of approaches
that will fit the needs of your body. For example, you will learn a variety of seated, standing and
prone exercises designed to increase muscularstrength, range of movement, balance and activity for daily
living, using bands, body weight, and weights.
Why? Strength training can often help with imbalances created or perpetuated by repetitive movements and lack of movement. Strong muscles help protect the bones and connective tissues, maintaining bone health.
When? Starting September 23rd through October 28th Thursdays (6 weeks) and November 4th- December 16th (6 weeks) $48 for 6 week sessions or $90 for all 12 weeks. Class will be held at 8:30 am.
Who? Lynn McCarthy who holds an MS in Exercise Science and has taught exercise and Yoga
I and Cardiac Rehab for more than 30 years