Mobility Equipment “Tune-up”
Thursday, November 16th from 10:00-11:00am
A representative from Mobility Plus in Plainfield will be here to tune-up your mobility equipment such as wheelchairs, rollators, walkers, etc. Services provided include testing batteries on electrical equipment; secure and tighten all electrical harnesses; adjust and tighten all nuts & screws on manual equipment; answer questions and educate on proper usage of mobility equipment.
Call Mike to schedule an appointment. (860) 889-5960
Downsizing Demystified
Wednesday, November 15th at 10:30am
Presentation by Shelia Gavish of Amston Transition Solutions
Join us to learn tips and tricks on how to effectively downsize your home and declutter any space.
Topics of discussion will include: What is downsizing? Where did all of this stuff come from? The emotions of downsizing. How to downsize in three simple steps. Tips on decluttering.
Handouts to be given: Downsizing Resource Guide and A List of 100 Things You Can Throw Away!
Please sign up at Reception if you will be attending.
Healthy Brain Series
Take care of your brain to help live a happy, healthy, fulfilling life!
Starting November 6th Mondays 1:00 – 2:30 p.m.
Join Kristine Johnson, Dementia Specialist from Hartford Healthcare Center for Healthy Aging, to learn activities and useful information on maintaining a healthy brain in this free, 5-part series.
Nov. 6th – Activities to “Challenge” Your Mind
Nov. 13th – Importance of Diet and Nutrition
Nov. 20th – Finding Meaningful Engagement as You Age
Nov. 27th – Importance of Sleep and Your Brain
Dec. 4th – Lessons for Living Longer From People Who Lived the Longest
Participants are encouraged to attend all 5 classes. Q&A will be included each week.
Sign up at Reception for each week you will be attending.
Beginner Tai Chi & Qi Gong
Fridays from 1:30-2:30pm starting November 3rd
Cost: $65 6 week session (no class Nov. 24th)
Interested in learning Tai Chi & Qi Gong? This class is for you! Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity. Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions. This class is for beginners with no experience or limited experience.
Not sure if this class is for you? Try the 1st class with no obligation. Payment is due by the 2nd week
Mini Holiday Craft Fair
Thursday, November 16th from 9:30am-1:30pm
Stop by for some holiday shopping at our mini craft fair. Hand-made crafts and one of a kind items made by talented Senior Center Members! A great way to pick up some holiday gifts. See you there!