Virtual ZOOM Class: Tai Ji Quan: Moving for Better Balance®
Beginning April 6th, Tuesdays and Fridays
Time: 8:55am to 9:55am
Class Instructed by Carol Klammer
Tai Ji Quan: Moving for Better Balance® is a research based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as use of a cane.
No prior experience with Tai Chi is needed. This class will be taught virtually. You will learn the movements in a supportive environment over the course of this 24-week class. This class is free and open to individuals at least 60 years old, and interested in improving their balance and stability.
To Sign up Contact: Connie Capacchione, Uncas Health District
(860) 639-5138
This program is sponsored by Senior Resources Agency on Aging and Uncas Health District.
PREVENTIVE HEALTH Clinic – Leonna White, RN -by appointment
**PREVENTIVE HEALTH Clinic – Leonna White, RN**
Appointments available one Saturday per month.
You must be a member of the Rose City Senior Center to make an appointment. Leonna is now a Certified Foot Care Specialist and can accept patients that are Diabetic or on blood thinning medications.
Toenail Cutting—is offered for $15.00 per visit.
Ear Flushing—is available for $3.00 for one ear, or $5.00 for both ears.
Please call (860) 889-5960 to schedule an appointment.
**THE ROSE CITY SENIOR CENTER PREVENTIVE HEALTH CLINIC IS FUNDED THROUGH THE GENEROUS SUPPORT OF THE EDWARD AND MARY LORD FOUNDATION.**
Tai Ji Quan: Moving for Better Balance® (Virtual ZOOM Class)- Mondays & Thursdays from 8:45-9:45am
CLASS BEGINS APRIL 4TH.
Class Instructed by Carol Klammer
Tai Ji Quan: Moving for Better Balance® is a research based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as use of a cane.
No prior experience with Tai Chi is needed. This class will be taught virtually. You will learn the movements in a supportive environment over the course of this 24-week class. This class is free and open to individuals at least 60 years old, and interested in improving their balance and stability.
To Sign up Contact: Connie Capacchione, Uncas Health District (860) 639-5138
This program is sponsored by Senior Resources Agency on Aging and Uncas Health District.
Drive-Thru Food Distribution
Connecticut Food Bank in conjunction with Foodshare will be offering a weekly Drive-Thru Food Distribution in Norwich. You remain in your vehicle and groceries will be placed in your trunk or back seat. Please wear a mask. No appointment needed – just show up during hours listed below.
WHEN: every Monday
LOCATION: Parking lot across from Pistol Pete’s Bar & Grill
28 Stonington Road, Norwich, CT 06360
HOURS: 9:30 am – 12:00 pm
For more information visit: www.ctfoodbank.org/mobilepantry
Or call the Connecticut Food Bank: (203) 741-9751 or (203) 469-5000
Emergency Food Delivery
A service provided by Senior Resources Agency on Aging
Are you having difficulty adjusting to the new normal? Do you need assistance buying groceries?
Are you finding it difficult to safely go grocery shopping? Senior Resources can help!
Contact Senior Resources at (860) 887-3561
Ask to speak to one of the staff regarding the Emergency Food Delivery Program.
Senior Resources can purchase a $50 maximum household grocery order and deliver it to you. Please have your grocery list ready when calling and be prepared to answer a few eligibility questions.
You will be asked if you are 60 years old or older and if you are enrolled in certain programs. You may be eligible for other programs that can help you. In order to be screened for eligibility for other programs Senior Resources can assist you with, please know your gross monthly income.
Contact Senior Resources with any questions. (860) 887-3561
