Resources

    Change – Content by Judy

    Change is defined as – the act of making or becoming different. This whole COVID situation certainly has made our entire lives different in a multitude of ways. From how we stay safe, interact, work and even make purchases evolves constantly.

    2020 has been the all-time master of change whether we wanted it or not! Who would have ever dreamed we would be wearing masks? In 2019 we didn’t even know what social distancing was. Also, in 2019 just what could of possibly have been meant by “mandatory stay at home”?? Or that children would no longer go to school?

    Even if someone had told you that they were going to make all of this into a movie, most of us would have said it’s all too crazy and no one will ever go see that!

    For us New England Patriots fans the biggest 2020 news should have been Tom Brady leaving!! Instead local and high school sports almost doesn’t exist. Fans can’t go to games.  We don’t know from week to week which school is opened, and which are closed.

    COVID has changed our world forever. Whether we wanted it or not! Life will never go back to what it was.

    Now is the time we should be thinking about how we want our individual lives to be as we move past 2020.

    What do you want your 2022 to look like? What have you been dreaming about? What did you miss the most? What did you get robbed of in 2020? My husband and I were not able to celebrate our 50th Anniversary the way we had been planning for the last three years. We were going to have a huge party with all of the bells and whistles followed by a three-week vacation to Vancouver, a cruise to San Francisco and then onto Las Vegas.

    So now is the time to start planning to live the life you want. Use the present to get healthier. Find new paths to travel. Start saving, even if it’s only $5.00 a week.

    Don’t be afraid to reach out. Talk to your doctor, your friends, your family. Find a therapist.  Tell them how hard 2020 has been for you.

    Embrace change! No matter what it will look like.

    Figure out new ways to socialize. I’m doing a Zoom Paint Night where the instructor will be online, and attendees can be in person in small groups or on Zoom. A network I’m part of is planning a Zoom night where we will learn how to make a couple of drinks.

    Start work on your “2020 Bucket List”. Start making the actual plan on how you will achieve those goals. Hit the ground running. Be ready  to live.

    Now start planning your 2022 so you will know what it’s going to look like!!

    Be a Part of the System!! – Content by Judy

    We just had another election.

    Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

    Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

    And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

    As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

    When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

    “Be the change you wish to see in the world.”  -Gandhi

    Don’t settle for status quo.

    We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

    We cannot just complain and expect someone else to “fix” things!!

    Take some time and reflect. Decide what you believe in today. Challenge yourself.

    And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

    Now go out and be a part of that change!

    Report Scams, Fraud and Identity Theft

    If you think you have been a victim of a scam or identity theft, report it to protect yourself.  Contact your local police department, your bank or credit card company and credit bureaus to monitor your credit.  File a complaint with the Federal Trade Commission (contact information below).

    FTC.gov/complaint   1-877-382-4357

    IdentityTheft.gov   1-877-438-4338

     

    Live your life Well: Preventing and Managing Chronic Disease

    According to the Centers for Disease Control, half of all Americans live with at least one chronic disease, like heart disease, cancer, stroke, or diabetes.  Along with others such as obesity, arthritis, Alzheimer’s, epilepsy and tooth decay, these are the leading causes of death and disability in America.

    Chronic diseases are conditions that require ongoing medical attention or limit activities of daily living or both.  Most chronic diseases are caused by choices we make such as: tobacco use and exposure to secondhand smoke, poor quality nutrition, lack of physical activity and excessive alcohol use.

    What we eat and how much we move, has a significant role in preventing and managing most chronic diseases.  Eat MORE fruits and vegetables.  Use “healthy” fats in moderation: such as nuts, avocadoes, olives and salmon and choose WHOLE grains in bread, cereal, brown rice, whole wheat pasta, oats, rye and barley.  Decrease sugary beverages such as soda or juice.

    Live Well – A Chronic Disease Self-Management Program

    Ongoing enrollment for Live Well Programs via conference calls with Senior Resources!

    Be a part of this amazing evidence based and highly effective 6-week Free program for Chronic Disease Self-Management.  Call Lori R at Senior Resources (860) 887-3561 x 127 to sign up.

     

    Helpful Information on Scams

    With so many different types of scams, it may seem overwhelming to know what to trust and what not to.  When it comes down to it, scammers are looking for your personal information, including trying to access your computer or they are trying to scam you out of money by asking you to send them gift cards, wire money, asking for a bank transfer or cash.

    When in doubt, hang up, don’t respond to any unknown texts or emails and don’t click any links sent to you from an unknown text or email.  Most of all, don’t give out your personal or bank information!

    Visit  consumer.ftc.gov  and  youtube.com/user/FTCvideos/playlists

    Where you can find information on the following scams:

    • Social Security Scams
    • IRS Scams
    • Phishing Scams
    • Fake Check Scams
    • Lottery Scams
    • Charity Scams
    • Tech Support Scams
    • Plus MORE!

    Visit  consumer.ftc.gov  for information on the following:

    • Register for the Do Not Call List
    • File a Consumer Complaint
    • How to Report Identity Theft
    • Get Your Free Credit Report