ZUMBA GOLD- Mondays from 5:00-6:00pm
Must be 60+ to participate, please call the office during regular office hours to sign up! #860–848–0422. ZUMBA GOLD is specifically designed for senior citizens and now you get to do in the privacy of your own home – staying safe while staying active. Zumba Gold is the lower impact, easy–to–follow, Latin–inspired dance fitness class that will help keep you healthy & happy while
having lots of fun!
STRENGTH TRAINING- Mondays and Wednesdays from 3:00-4:00pm
Strength training increases muscle mass, helps strengthen your bones, weight management, relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best.” Wear comfortable clothing & sneakers and take charge of your health !
BETTER HEALTH PROGRAM- Fridays from 8:00-4:00pm
The Montville Senior Center is offering a FREE Better Health, Mental Health, Program at
the Montville Senior Center. Many people find the holidays difficult, or suffer from
depression, have anxiety, or just need someone to talk to. Mental Health is a very
important part of health care so you can be as healthy as possible! Don’t neglect your
mind while taking care of your body! Join a group for discussion sessions or sit down
one–on–one with our licensed clinician to talk! This program is made possible with a
grant received from Senior Resources with Title III funds made available under the Older
Americans Act. Don’t miss out on this great service! It’s never too late to start to take
care of yourself—mind, body, spirit! Call for details and/or an appointment!
A suggested donation of $1.00 per visit is appreciated! Thank you!
Call senior center for more information at 860-848-0422.
Health & Wellness Program
We are still providing our Health & Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move throughout the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!
Thanksgiving Dinner
Thursday, November 1-10th at 1:00pm
$8.00 donation request
Menu: Roasted Turkey, Kathie’s Savory Stuffing, Potatoes, Cranberry Jelly, Veggies, Desserts, & more! Raffles too
Come join us for your first Thanksgiving Dinner of the Season at the Center!
Please call or come in to sign up on the bulletin board if you plan to attend.
We hope to see you all here and enjoy good food with good friends!